Tuesday, February 7, 2023

Discover hobbies that will make you a smarter person

Life is a journey always in search of two constants: happiness and personal improvement., We are going to focus on the latter on this occasion and it is that, although it is not good to be obsessed with it, trying to improve yourself a little bit every day is not only natural, but also healthy and very creative. We exercise and take care of what we eat to have a healthy and fit body, we work on our looks to look more attractive and, what not everyone knows, is that That we can also work to improve our intelligence.

For a long time it was thought that intelligence is some kind of divine gift that one has, and one has to sacrifice himself to the extent that he was given. Today, despite the fact that the definition of the term continues to cause controversy among the scientific community, we know that intelligence largely depends on us. cognitive ability and what are you can be trained and improvedAs is the case with physics as well.

And since there’s no better way to train than doing something you enjoy, these are the best hobbies for getting smarter, because the activities you devote your time to have a great impact on the development of your intelligence. Makes an impact.

Play An Instrument

1

play an instrument

Music has a powerful effect on our brain. The simple fact of listening to music causes us to activate many areas of this organ, but if we start playing it ourselves, it becomes one of the most complete mental exercises that exists.
playing music Strengthens the area connecting the two cerebral hemispheres, the corpus callosum, creating more connections between the two and putting your rational half in touch with the creative one, thereby improving global intelligence. Many historical figures of recognized intelligence did, after all, play one or more musical instruments.

Reading And Writing

2

Reading and writing

Both reading and writing, especially if done by hand, work on creativity and the ability to concentrate. stimulate the formation of synapses in the cerebral cortex and strengthening of those already created.

Learn Languages

3

learn languages

Any type of learning helps to stimulate the brain, but in the case of languages ​​the increase is huge. Learning a language makes you learn to think differently, especially if it’s very different from the language you already knew. This, apart from being very useful, is a process that once imbibed makes us more versatile, tolerant and resistant to frustration,

Exercise

4

exercise

It may sound counterintuitive, but the scientific community is unanimous: Exercise helps your brain, too. reduce stress and Improves blood circulation and oxygenation of your brain, thus helping it to function better. Endurance activities also enhance the hippocampus, the part of your brain responsible for learning and verbal memory.

Travel.

5

Travel.

Going to places you don’t know helps you better connect with reality To be able to react better and faster to your surroundings and to new situations and stimuli, as shown by various studies and researches. Visit new places with different cultures whenever you can, on your own if possible and eschewing the more prepackaged tourist options.

This information does not in any case replace the diagnosis or prescription by a doctor. In case of illness it is important to go to a specialist when symptoms appear and never self-medicate.


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