Food sustainability is more than what we put on our plates. Each step in this process has a direct impact on our environment and the health of the planet. Therefore, it is important that we are all aware of the influence of our food choices and eating habits on the decline of our ecology.
The kitchen, that space where we spend a lot of time preparing and planning our meals, has become a fundamental starting point for adopting more sustainable and environmentally friendly practices.
1. Prioritize local and seasonal
In a globalized world, the year-round availability of food from around the world is a luxury that many of us enjoy. However, this convenience comes at a significant environmental cost. Opting for local and seasonal foods not only reduces our carbon footprint by reducing the distance between the producer and our table, but also ensures that we enjoy fresh, high-quality products at their best. good ripening.
2. Plan your meals sustainably
Once we have selected local and seasonal foods, the next important step is to design menus that make the most of each ingredient. This strategy not only allows us to enjoy a more sustainable diet, but also reduces food waste. Taking advantage of all the edible parts of the ingredients is important in this equation.
3. Choose the right appliances and use the right cooking techniques
The choice of appliances plays a fundamental role in our quest for a healthier and more sustainable diet. In particular, refrigerators play an important role in food preservation. New technologies like HarvestFresh help keep our food fresh and nutritious for longer. In addition, choosing cooking techniques such as steaming or grilling can preserve flavors and nutrients.
4. Creative presentation with an educational focus
Presenting dishes creatively, with vibrant colors and artistic arrangements, not only provides a visual pleasure, but also offers a unique opportunity to educate about food sustainability and the positive its impact on the environment. By making our plates reflect the importance of sustainable food, we can inspire others to follow our example.
By following these important pillars that Martin Berasategui gave us, we can contribute greatly to the preservation of nature and the well-being of future generations, without sacrificing the quality and enjoyment of our food.