Loss sugar free soft drinks They have become a popular drink among those looking to lose weight or maintain a healthy diet. The promise of a sweet taste without the calories of sugar has attracted many consumers.
However, more and more studies are showing that these soft drinks are not only ineffective for weight loss, but may also have negative health effects, including diabetes. Is it possible that these drinks are not the magic solution that many people have been searching for? Next, we’ll explore the deception behind “Sugar Free” Soft Drinks And what you need to know before consuming them.
Do Sugar Free Soft Drinks Really Help You Lose Weight Or Can They Cause Diabetes?
The World Health Organization just dropped a bombshell: No sugar-free sweeteners for weight control or disease prevention! some believed that “light” or “sugar-free” soft drinks They were the healthier option, but the WHO has disillusioned us. According to this organization, these sweeteners do nothing to reduce body fat in the long term, neither in children nor in adults.
Plus, the WHO just slapped us in the face with another reality: Continued use of sugar-free sweeteners may have unwanted effects, such as increasing the risk of type 2 diabetes, Disease It can also be fatal for the heart.
So what are we left with if we want to control our weight? According to Francesco Branca, director of nutrition and food safety OMS We should look for other ways to reduce the consumption of free sugars, such as eating more fruit.
What Are the Options for Stopping Drinking Sugar-Free Soda?
If you are looking for fresh and healthy alternatives to stop drinking sugar-free soft drinks, here are some options:
Prepare herbal tea or green tea and allow it to cool. You can sweeten it lightly with a natural sweetener like stevia if you like, or just enjoy it.
If you are missing the fizz of soft drinks, then sparkling water can be a good alternative. You can add fresh fruit juice for taste.
Natural fruit based drinks:
Prepare your own homemade drink using fresh fruits. You can make fruit shakes, smoothies or natural juices without adding sugar. To get the beneficial fiber from fruit, be sure to consume the whole fruit or use a juice extractor instead of straining the juice.
