Do you feel guilty after eating your favorite food? Why does this happen and how to fix it

Do you feel guilty after eating your favorite food? Why does this happen and how to fix it
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We would all agree that a good meal, filled with dishes that almost make us cry, is one of the best existing pleasures, Despite the joy that some people have, there is a later Remorse, To taste your favorite dishes, to a greater or lesser degree.

Summer is usually a fairly common time for such an event. The good weather, along with the fact that this is already the first summer period without restrictions due to the pandemic, is good An excuse to surround yourself with loved ones and foods because they’re full of caloriesWhich can slow down your progress.

Indulging in some “forbidden pleasures” in terms of food will be a fundamental aspect of your life. to construct healthy relationship with food One of the main components of being in good physical shape isIn addition to a proper training routine.

Use the following metaphor: Food is another part of the body. Would you do leg workouts if you knew your knee was going to hurt after you finished your workout? no right? Well, something similar happens with regrets after binge eating. If you often feel guilty about what you eat, you should listen to what your body is telling you.

Understand the keys to guilt after eating

Feeling of bloating in stomach and gas

Sometimes a big salad isn’t the best choice for lunch or dinner. Raw vegetables are difficult to digest as they are high in fiber. This post-meal bloating usually appears with carbohydrate-laden food such as legumes or pasta.

The easiest way to get rid of these gas problems is Reduce carbohydrate intake and prefer cooked vegetables instead of raw vegetables, Other products you should consider substituting are dairy products (milk or yogurt, for example) for lactose-free products.

lactose
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Headache

Alcohol and foods with high salt content (sausages, in particular) often cause headaches or migraines. If this happens regularly, it could be a sign of a high food sensitivity.

The only way to avoid this feeling of dizziness or frequent migraines is to eliminate those foods or drinks from your diet that give negative results. A helpful tool is to keep a food diary and see if the patterns repeat themselves.

Anxiety and panic take over you

Caffeinated drinks are the main culprits that alter the nervous system, Let anxiety run wild. Excessive consumption of coffee or energy drinks would be harmful in this category.

to solve this problem Try reducing your caffeine intake habits. And if you don’t want caffeine to disappear from your life, avoid taking products containing this substance on an empty stomach.

low energy level after a meal

Sometimes when you want to enjoy one of your favorite foods you find yourself with little desire to do something. In fact, the most common thing to do after a heavy meal is to take a nap to recover energy.

If your culinary delights are based on carbohydrates, without any other nutrients that are the protagonists, then post-meal energy levels will be minimal., Carbohydrates are digested quickly, causing changes in blood sugar levels.

The best way to counter these displays is to incorporate another source of nutrients your body experiences after a carb-heavy meal. Add protein (like prawns) or fiber (like vegetables) to these dishes.

Pasta
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your stomach is hurting

No one likes feeling stomach cramps, abdominal pain, digestive issues like diarrhea or gastrointestinal discomfort.Dairy products are usually the foods to blame for this string of l sensations. Various studies from the National Institutes of Health show that about 70 percent of people experience difficulties in managing lactose.

For example, digestive problems with lactose can be caused by the amount of food you eat and not the milk or cheese you consume., Try reducing your intake of these foods and, if you have lactose intolerance, give up lactose-containing products for other options.

guilt won’t go away

This last point deals with the psychological aspect of each individual. If in your case there is no problem to the level of regret, then continue consuming these. Keep arming yourself with common sense, self-control, and regular exercise.

Foods called “fun” like hamburgers or other types of fast food should not be part of your diet on a regular basis. However, it’s perfectly fine to have a fun meal once a week.

In these cases where anxiety is within control of your diet, consult a professional dietitian (or a doctor) to find out what to do and find out why this fear occurs with certain foods. The purpose you have to keep in mind is to know how to enjoy food occasionally and in sporadic moments. Your lack of control in diet will only lead to a drop in performance in your competitions.