People suffering from diabetes should pay special attention to their daily diet and pay special attention to their diet. Do not let it affect your glucose levels and keep them under control.
Sometimes it is often thought that diabetics cannot enjoy certain dishes or desserts or that it is necessary to limit themselves to certain foods, such as sweet bread.
but the truth is Diabetics can enjoy some types of sweet bread, It is only necessary to follow some recommendations shared by nutritionist Perla Montiel.
How to eat sweet bread if you have diabetes?
According to his biography on the social network, through a video posted on Instagram, the nutritionist who “helps improve glucose by eating good and easy”, shares the following tips to be able to eat paan dulci Is If you have diabetes
Montiel remembers that this food is made with refined flour that raises blood sugar levels, but if you have a craving Yes, there is a way to eat it that does not affect your health so much.
Nutritionists highlight the importance of avoiding the consumption of only sweet bread and that it is better to have it with other foods.
If you are used to having it for breakfast or dinner, avoid making it your choice.”
Montiel explains It should be eaten with eggs or vegetables to prevent it from being absorbed so quickly. And resort to consuming other pieces of bread.
In addition, it indicates that you already have enough carbohydrate intake with bread, so tortillas or rice should not be added to meals So that the level of glucose does not increase further.
it also recommends choose small pieces of bread And emphasizes that the consumption of this food is for special occasions and suggests not to make it a habit.
a bread recipe for diabetics
The Ministry of Health of the Republic of Paraguay states that people with diabetes can eat a special sweet bread and shares the following recipe:
- 6 eggs
- 12 tbsp skim milk powder
- 2 tablespoons of baking powder
- 8 sachets of sweetener
- 2 tbsp vanilla essence
- 2 tablespoons of panettone essence
- 6 tbsp seedless raisins
- 4 tablespoons dried plums
- Break eggs, add baking powder and beat
- Add powdered milk and keep mixing.
- Add sweetener, integrate well and add vanilla and essence of panettone
- add fruits of your choice
- Grease a non-stick dish with vegetable oil and spoon the preparation
- Bake for 20 minutes at 180 degree Celsius