if you live with diabetes And don’t worry if at the end of the year you got out of control, despite the fact that we advised you not to do so. We take care of giving you recommendations to fix your diabetes management,
First of all, don’t get discouraged. you can recover from diabetes management As long as you follow the experts’ recommendations and you commit to returning to treatment without even thinking about quitting.
how can I get control diabetes,
according to the national survey of Health and nutrition 2021 (Mad), adults aged 20 or over who visited their specialist to find out about diabetes were 9.6%, which is lower than the percentage recorded in ENSANUT of 2012 and 2018.
it is important to adjust Comprehensive Diabetes Treatment Under the supervision of expert and professional team Health That they are taking care of you. If you feel you can modify it at will and on your own, don’t do it or self-medicate.
from a nutritionist UAM-Xochimilco why diabetes educator, Jacqueline Alcantara points out that we will always have a reason to celebrate something, whether it’s our own or someone we know, but that doesn’t mean it’s “allowed” to skip it diabetes treatment that is being taken
That’s why they recommend recovery diabetes management Son:
- Talk to the medical team and health professionals Health All activities that have taken place recently (such as end-of-the-year celebrations) so that they have a comprehensive picture when giving advice. Only they can decide whether it is necessary to make any pharmacological adjustments to what you eat or physical activity.
- Continue to monitor glucose regularly to make informed decisions in everyday situations.
- Go back to the original eating plan and stick to it, Ask your dietitian if you need adjustments in Health,
- resume the schedule and dosage of taking medications or insulin applications
- Uses an injection technique (ultra-fine and short needles, rotate injection sites and use instruments only once)
- Move and avoid a sedentary lifestyle. Generally, 30 minutes of exercise in a day is recommended, but each individual is different and has different possibilities and requirements which should be consulted with experts.
- Educate Yourself: Continuing education updates knowledge, facilitates first-hand perspective, makes you stronger in your self-care, and with it comes a better ability to prevent complications and react if something happens.