The ketogenic diet or keto diet is based on the principle of drastically reducing carbohydrate intake and increasing the amount of fat consumed. However, it is important to note that the ketogenic diet or keto diet is not suitable for everyone and it is essential to speak with a health professional before starting any significant changes to our diet.
Although the ketogenic diet can be effective for some people, it can have some side effects. Some of the most common side effects of the keto diet are as follows:
- Flu symptoms: Some people may experience flu-like symptoms in the first few weeks of a ketogenic diet. These symptoms may include fatigue, headache, nausea, and dizziness. However, these symptoms usually go away after a few weeks as the body adjusts to the diet.
- Constipation: The ketogenic diet (keto diet) can reduce fiber intake, which can cause constipation in some people. To avoid constipation, it’s important to make sure you’re getting enough high-fiber foods, such as green vegetables and nuts.
- Bad breath: The production of ketones can cause your breath to smell of acetone, sometimes referred to as “ketone breath.” This odor disappears as the body adjusts to the diet.
- Sleep problems: Some people may have difficulty falling asleep or sleeping well while on the keto diet.
- Nutritional imbalances: If the keto diet is not carefully planned, nutritional imbalances are possible. It’s important to make sure you get enough essential vitamins and minerals, such as magnesium, potassium and sodium.
It’s important to speak with a health professional before starting any new diet, including the ketogenic diet, to make sure it’s safe and appropriate for your individual situation.
