if you are looking for have more energy in your day to day, so it interests you because from an expert Harvard University told in the United States what are Avoid these six habits if you want to stay alert, energetic and healthy.
Six Habits That Drain People Out of Energy
According to Christopher PalmerProfessor of Psychiatry, School of Medicine Harvard and in associate cnbcPresent Six habits that can drain a person’s energySo avoiding them can help ward off listlessness.
1. Carbohydrate rich diet
Diet plays a role in obesity, diabetes and heart health, but most people don’t realize that it does, too. It has a profound effect on the mind.
and it’s the same carbohydrate diet foods such as cereals, baked goods, breads, tortillas, candy, and fruits that are high in sugar or starch, may Take energy away from people. For this reason, Palmer suggests Eat a low- or no-carbohydrate diet that is rich in vegetables, fruits, and proteins.
2. Not exercising
People also have less energy than not exercising, Therefore, a 45-minute workout is recommended, three to five times a week, without going more than two days without physical activity.
3. Get some sleep
Lack of sleep may lead to cognitive decline Which can increase the risk of Alzheimer’s disease over time. It can also affect mood and contribute to depression, say experts.
during sleep mind Many changes occur in neurons that play a role in learning and memory consolidation. Without sleep, cells can fall into a state of disarray and begin to deteriorate.
One piece of advice, according to the expert, would be the routine of “early to bed, early to rise so as to be more alert and focused throughout the day”.
4. Drink wine
Although it is believed that Consumption of alcoholic beverages benefits people’s health, Palmer says those who maintain it have begun to question themselves Reducing or eliminating alcohol consumption can help improve sleep and productivity.
In fact, he argues, one study found that consuming one to two drinks a day was associated with brain atrophy, or shrinkage.
5. Lack of personal development
Avoidance or lack of personal growth emotionally, intellectually or socially can deplete the amount of energy A person has, because underdeveloped brain circuits cannot develop, which is achieved with psychotherapy.
“Discovering your emotional health through psychotherapy can be life-changing. It can help you understand who you are and what you want from life, which will strengthen your sense of purpose.” experts say,
6. Losing Purpose in Life
When people lack a sense of purposecan produce a reaction of poor old strain Palmer says, and lead to cognitive function.
“We should all aspire to play at least one role in society that allows us to contribute and feel valued. It could be as simple as doing household chores, or being a student, employee, carer, volunteer, Or it can take the form of being a mentor.
