The basics in a nutshell
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Weight loss starts in the morning, so start your day with healthy habits.
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The 80-20 Rule: Eat 80% healthy and 20% exercise.
Do you want to lose a few kilos in a healthy way? Then this effective morning routine is the perfect start to your new day of mindful living!
In Clip: Dead End When Losing Weight? That’s how the last kilograms stumble!
These 5 morning routines will help you lose weight
Strict diets, diet pills, intermittent fasting: there are countless tricks and foods designed to make you lose weight in a short amount of time. Unfortunately, this is often not a good idea and has only moderate or no success. The same thing applies to the Radical Diet as well. This is not healthy or sustainable, and it is not uncommon for the yo-yo effect to make us suffer very quickly after this phase of weight loss. The scale goes high, and that’s the very last thing we want, right?
Life should be fun and food should bring you joy. It doesn’t help if you push yourself too hard. Your health comes first, so it’s important to ask yourself why you want to shed a few kilos. Is it really about you or more about your environment? Unfortunately, the harsh reality remains that our society is characterized by a standard beauty and ideal body image, which is typically very thin and well-trained and doesn’t really align with the average at all. Social media might be stressing you out too, so take a serious look at your Instagram feed.
However, if you want to lose some weight for health reasons or for yourself, it is important that you do so in a healthy way. Of course, each person has to find their own path, but the key is to strike a good balance between diet, exercise, and routine. The beginning of the day in particular can decide whether you reach your goal or not. You can overcome food cravings and improve your overall health without sacrificing anything. This looks promising? We explain what you should do to lose weight in a healthy and sustainable way.
Almost everyone does it, how are you? This eating habit makes you fat! Lose weight without dieting? It works with these simple rules. Do you know the diet trends 2023? This is how you lose weight effectively with the DASH and Sirtfood diets.
Lose Weight Fast: 5 Best Morning Routines
Why is routine so important? They give us direction, stability and security. Not skipping meals and getting enough exercise have benefits and should be an integral part of your daily life. Getting enough food, water, sleep and exercise has a positive effect on our mental and physical health. If you think that you can reach your goal only with strict plans or a lot of exercise, then you are wrong. Incorporate these morning routines into your day:
Enough Sleep
Unfortunately many people neglect over and over again: sleep. Who does not know: in the evening you went out with friends or watched your favorite series all night, despite the fact that you had to get up very early in the morning? Unfortunately not a good idea! If you want to get up early, you should also sleep early. Experts recommend eight to ten hours of sleep, as lack of sleep affects us negatively. For example, obesity is promoted because it causes cravings and decreased performance. But beware: sleeping more isn’t necessarily better. After more than ten hours of sleep your metabolism doesn’t really kick into gear and more and more of the stress hormone cortisol is released, which leads to rapid fat storage.
tired? You are only allowed to sleep once before you wake up. It doesn’t matter how comfortable you are in bed, our brain no longer knows whether to get up or go back to sleep. This is how precious energy is wasted!
Start your day with daylight
What is the first thing you should do when you wake up? Let the sun into your room and maybe some fresh air at the same time! It wakes up even the heaviest sleepers in the morning and has a positive effect on your weight. Daylight or sunlight is the most important source of Vitamin D. Vitamin D deficiency can lead to weight gain.
Also interesting: Low-Carb Diets: Can You Really Lose Weight Long-Term With This Trend? how to lose weight with lemon water and apple cider vinegar, how to use a juice cleanse, also known as a juice cleanse, and how detox water helps eliminate toxins.
Drink lemonade
First coffee after waking up? You shouldn’t do without it, but first try a warm lemon drink. It is one of the best providers of Vitamin C, fills up your empty water tank after sleep, and also stimulates your digestive system and metabolism.
We also recommend that you drink a glass or two of water as soon as you wake up in the morning. It is very important that we drink enough fluids throughout the day. It curbs cravings and ensures fresh, healthy skin. By the way: This is the simplest trick against food cravings!
Balanced breakfast
Even grandma knew that breakfast is the most important meal of the day, but is it true? It may not be the most important food, but it can be important when trying to lose weight. Your breakfast doesn’t even have to be big! Less Is More Rely on protein-rich foods to fill you up for the long haul. The following breakfast ideas or foods can help you lose weight:
- Rolled Oat Flakes/Wheat Flakes/etc. (We have a great oatmeal recipe here—Orlando Bloom and Madonna eat breakfast like this!)
- fruits and vegetables
- yogurt (vegan)
- Quark (vegan)
- Walnut
- Whole Wheat Dark Bread
- Tofu Scramble (Vegan Scrambled Eggs with Tofu)
Do you not feel hungry in the morning or do intermittent fasting, for example? No problem either! Then intuitive eating might be fun for you too. Don’t feel obligated to do something you’re not comfortable with.
The 80-20 rule is also useful for weight loss. According to experts, the secret of feeling good about weight is 80 percent in food and only 20 percent in sports or exercise. With a healthy and varied diet, you won’t have to force yourself to go to the gym!
Start moving
You don’t need to be a fitness freak, but exercise never hurts. In general it is important to get enough exercise. Start your day with yoga or a short walk to activate your entire system and burn more calories in a sustainable way.
