Cinnamon is a widely used spice around the world because of its pleasant taste and aroma as well as its medicinal properties. Scientific evidence has shown that this spice also has effects on blood sugar regulation and blood pressure, although studies are still ongoing to fully understand its mechanism of action.
Does cinnamon raise or lower blood pressure?
According to various investigations, it has been suggested that cinnamon may have a lowering effect on blood pressure. A meta-analysis published in 2013 in “Nutrition” found that consumption of cinnamon can lead to significant reductions in systolic and diastolic blood pressure.
Although the evidence is limited and more research is needed to fully understand the mechanisms, it appears that cinnamon may be beneficial for those struggling with high blood pressure. However, it is important to remember that cinnamon should not be used as a substitute for prescribed medical treatment for high blood pressure, but rather as a supplement.
So, to the question whether cinnamon raises blood pressure or lowers it, the answer is that it can help lower blood pressure, although it is not miraculous.
Benefits of including cinnamon in your diet
Blood sugar regulation: Cinnamon has been shown to help control blood sugar levels, which may be especially helpful for people with type 2 diabetes.
Antioxidant properties: Cinnamon is rich in powerful antioxidants like polyphenols, which help protect the body from free radical damage.
Anti-inflammatory: Cinnamon has anti-inflammatory properties that can help reduce inflammation in the body.
Improves heart health: Cinnamon may lower LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol levels, which may help improve heart health.
Brain benefits: Some research suggests that cinnamon may have neuroprotective benefits and may help improve cognitive function.
We encourage you to know all the benefits and contraindications of cinnamon.
Contraindications and Precautions
Although cinnamon has many potential benefits, there are also some contraindications and precautions to be aware of:
Allergy: Some people may be allergic to cinnamon and may experience symptoms like rash, hives or shortness of breath after consuming it.
Coumarin: Cassia cinnamon, a common variety of cinnamon, contains coumarin, a substance that can be toxic if consumed in large amounts. It can cause liver problems and interact with blood thinners.
Pregnancy and breast-feeding: Excessive consumption of cinnamon during pregnancy may be dangerous due to its emmenagogue and abortive effects. Pregnant and lactating women should limit its intake.
Surgery: Because of its effects on blood sugar, cinnamon should be avoided before surgery to avoid potential complications.
Drug interactions: Cinnamon may interact with certain medications, including diabetes medications, blood thinners, and heart medications.
And here ends our material where we tell you that the claim that cinnamon raises blood pressure is false, on the contrary, it can help lower it.