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Wednesday, December 07, 2022

Does eating hot dogs make you ‘dumb’? Junk food causes cognitive impairment

written in lifestyle

what is included in your breakfast, lunch or dinner hot dogSoup, instant or soft drink? eye! A recent study indicates that cognitive decline over time it is old For those who consume more than 20 percent of daily calories highly processed foods,

A team of scientists from the Faculty of Medicine of the University of So Paulo conducted a long-term follow-up of nearly 15,000 people aged 35 to 74 from different regions of Brazil.

As a result, the team of experts, based on Longitudinal Study of Adult Health (ELSA-Brazil) found that people who ate more of this type of product—more than 20 percent of their daily intake— 28 percent greater decline in cognitive performance than those who ate less Less than -20 percent-.

Do You ‘Meet’ in Too Many Hot Dogs? eye! This information is for you.
Source: Pixabay.

In that sense, 20 percent is equivalent to, for example, eating three loaves of bread a day, that is, more than 900 grams of this product per day.

“To make this meaning more concrete, the researchers suggest that 20 percent of the daily calories from ultra-processed foods are equivalent to, for example, three poppy slices of bread a day,” the study site explains.

What are highly processed foods?

They are the ones that have gone through a long industrial process; Here bread, instant noodles, soft drinks, french fries, cookies, sausages, hamburgers etc. are classified.

Ultra-processed foods are those that have gone through a long industrial process.
Source: Pixabay. ,

The study, conducted by researcher Natalia Gonsalves in collaboration with other members of Elsa-Brasil, collected information from 10,775 people and classified their diets according to the characteristics of the food consumed:

  • Unprocessed: Diet ‘rich’ in vegetables, fruits, grains.
  • Culinary Ingredients: Foods that contain oil and salt.
  • Processed foods: This is a diet with minor modifications such as adding salt or sugar.
  • Ultra-processed foods: Those that “don’t even resemble real food in their final composition,” the investigation noted.

Thus more than 10,000 people were divided into four groups according to the percentage of highly processed foods in their diet.

Does eating hot dogs make you ‘dumb’? Junk food causes cognitive impairment.
Source: Pixabay.

“These results, besides being unprecedented, are very important because they point to a behavior that people can modify and, thus, possibly reduce the likelihood of cognitive decline over the years,” says scientist Natalia Gonsalves. Huh.

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