Is having less sex bad for your health? For with many diseases of the heart, sex becomes the whole journey and danger, since it involves the fear that this kind of physical activity will happen which urges the attack of the heart, because of which it can be full of exhaustion and danger. And although according to science, the evidence on the risks or benefits of sex in this type of patients is still limited, the truth is that in healthy people, there is evidence that indicates that having good health is much better for overall health. not to be compared
Is the act of coming with cardiovascular disease?
An article was published in the American College of Cardiology about a study carried out by 536 patients with cardiovascular diseases between the ages of 30 and 70, in which sexual activity was evaluated 12 months before a heart attack or infarction. In addition, we sought to evaluate the association between sex and other cardiovascular outcomes. Sex, as such, was rarely the cause of an attack on this organ, and in most patients it was safe to have sex after such an event.
Is sex good for health?
For example, in the case of this study, less than 1% reported having sex within an hour before suffering an attack and another 78% at least 24 hours before it happened. So there is no solid scientific support that says that sex can have an adverse effect on cardiovascular events or that this is the main cause of it.
Is it true that when you have less sex, you can hurt more from your heart?
“More sex can reduce your risk of heart disease,” this is the claim that experts make. And although it is said that those who have suffered a heart attack receive guidance and encouragement from their doctors to resume sexual life (it is still important that professionals advise patients on the best way to recover sexual acts without anxiety and caution), there are studies that prove that if part of your life If you are not dedicated to maintaining this most enjoyable activity, the heart then begins to present itself with problems.
Another study, published in the same journal, but this time was done by the team of Susan A. Hall, PhD from the Department of Epidemiology at the New England Institutional Research Institute, found people who reported that they were active once a month or less. a higher risk of cardiovascular disease. Men who took part in the Massachusetts Male Sensing Study, examining information about sexual dysfunction and other variables of sexual function, such as libido. The results are important because none of them included a history of diseases at the beginning of the study and a sample of 1,165 people with an average age of 50 years, of which 213 had to present the present functions; In addition, they were followed until about the age of 16. Enough time to evaluate and obtain more accurate findings that are closer to the truth.
The association was that the greater the sexual activity, the lower the probability of cardiovascular disease. Compared with those who reported being active 2 to 3 times per week; men who were sexually active once a month or less had a 45% increased risk of heart disease during the study period. Therefore, if you are someone who is having intercourse very often, you can know that it is healthy and protect your heart.
Gender may be a protective factor against cardiovascular disease
Johns Hopkins Medicine reports that studies suggest men and women who have sex at least twice a week, or who report having an enjoyable sex life, are less likely to have a heart attack.
If you are wondering how the above sex. Consider it a form of exercise, not intense, but it increases your heart rate and therefore strengthens your heart. In addition, it helps lower blood pressure, physical and mental stress, to induce sleep and improve quality.
Michael Blaha, MD, MPH and Director of Clinical Research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, also reports that intimate relationship bonds can increase, which is why he explains that strong social connections reduce feelings of loneliness; depression and anxiety that are associated with an increased risk of heart disease.