He intermittent fasting This has been brought into the discussion by a recent study which states that it has more benefits than risks to health, especially when talking about patients with diabetes who are not only trying to control their glucose levels want or want to lose weight, but also want get full discount Of the disease The popularity of this diet has increased in view of the discovery; However, there are aspects that should be kept in mind, as this is not something that works for everyone.
One of the details that has most alarmed the scientific community is that the study, published in The Journal of Clinical Endocrinology and Metabolism, included only 36 participants. diabetes type 2 and achieved that in a year Forgiveness Of the disease Nevertheless, many patients have begun to wonder whether they can adopt this lifestyle along with other healthy habits, and this answers the question. Nutritionist Alma Duran.
“Intermittent fasting is Result extremely Positive to health, as long as it is run well Because people have this misconception that eating in a certain period of time will make them gain or lose weight,” he told El Heraldo Digital.
however when you don’t have observation From professionals like doctors and nutritionists, this type of diet can lead to ” negative impact on health” and on this he highlighted the importance of remembering that this type of diet – in which food intake is restricted for several hours – “isn’t for everyone”, especially when diabetes is spoken.
How is diabetes remission achieved with intermittent fasting?
According to the study, to achieve this Forgiveness About the status of the participants controlled program for five days for each one’s consumption 840 kilocalories; While the 10 day regimen was traditionally maintained for three months, at least 55 percent achieved the desired results. In such a situation, it is not necessary to keep fast for more than 16 hours.
For Alma Duran, it is very important to highlight that only patients diabetes type 2 can follow this type of diet, while those with type 1 or those who take insulin should avoid it because it increases risk of hypoglycemia, i.e. when the blood sugar is below a sufficient level. Similarly, other patients who have other diseases like kidney disease or eating disorder, who are pregnant or lactating should also not follow it. Nevertheless, those who recommend it should be sure to have Care So that health is not affected.
“In type 2 diabetes, it is heard that intermittent fasting can help Low blood sugar level. The most common is fasting for 16 hours and eating in an 8-hour period, this is what is commonly heard, done and recommended,” he explained.
As the nutritionist and content creator on the social network told us, with periods similar to the previous one, patients can present Reduce important of them glucose levels, Remember, though, that the study has given both diabetics and health professionals much to talk about, that what was done was not a long-term dietary restriction, but a Calorie reduction.
to achieve it Forgiveness For one year, 36 participants submitted not to stop eating, but to modify their caloric intake and, in this regard, Alma Duran specified that fasting is known in which they eat 500 to 800 calories, That is, less than half of what an adult person needs. With regard to the latter, he highlights the importance of knowing the background of the findings, since it is believed within the association that “diabetes remission is attributed more to weight loss and not so much to fasting.”
Regardless of the case, there are fundamental aspects that should not be overlooked and in addition a health professional should be consulted before a person diabetes type 2 start implementing intermittent fasting You should also know that:
- loss Result and benefits depend decade Persona And despite the research, it’s not recommended in all cases.
- health professional should make a full evaluation, Because there are conditions like kidney disease in which intermittent fasting should not be implemented. Likewise, the patient’s schedule, habits, and even resources must be considered in order to guide the right way in eating.
- If adopted, you should carry a strict self-monitoring measuring the levels glucosethat the patient’s nutritional needs are well met (vitamins, minerals, etc.), staying hydrated, and exercising.
- know them Symptoms of hyperglycemia and hypoglycemia and knows how to act in either; This means that intermittent fasting should be discontinued if necessary.
- don’t stop taking medicines To control diabetes.
- If Forgiveness From diabetes Diet should be re-adapted to the patient’s needs, in addition to implementing other behaviors self care Like exercise, self-monitoring and annual lab checkups.
These changes take place in the body after taking this type of food.
Why a very important aspect for everyone to understand Care The above are essential when making a intermittent fasting, Especially when the patient has type 2 diabetes, it is important to understand what happens inside our body when we spend so many hours without eating. Well, just as it has benefits like weight loss or controlling glucose levels, it is also represents a risk can affect up to Starvation.
According to Alma Duran, with each meal we get not only the nutrients that keep us healthy, but also the energy (glucose) that makes our whole body and organism work. The role of this substance is essential to fitness and what happens with such a diet is that glucose and fat stores are used up three hours after not eating, but when menstruation is too long. Protein people are spending, A scenario that “should not” happen.
“In the very long term, fat starts to be used as a source of energy and in the very long term, over 10 days, one can talk about starting to use fat. the energy stores of our muscles, nothing should happen because there we can actually consider it as a process of starvation in which Body it’s already too much unbalanced“, he concluded.
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