Thursday, June 1, 2023

Does time change affect our skin? We are here for you

Spring has arrived and with it comes the most anticipated time of the year. We will use more afternoon sun, but we will also wait for our skin to be picked. We tell you how it happens.

March 24, 2023 11:36 am

With the coming of spring we are not going to tell you to change the blood, because we don’t want to fall into repetition, and I’m sure you’ve already heard it more than once this year. But we have no choice, except to remind you that one hour arranging for our skin why? For two simple reasons, both because from now on we tend to be more exposed, and on the contrary our body has to change the hours we sleep.

The changes that will be noticeable with the naked eye are mainly that your skin looks duller in the morning due to a slight increase in the secretion of cortisol, the stress hormone, due to the adjustment of our body until it is done. getting used to the new sleep schedule. . Melanin levels will also change because, especially in the first days, it will be difficult for us to enter the new cycle and we will notice that it is more difficult than usual to fall asleep. This will translate into frequent waking in dark circles and a slight dryness and lack of elasticity in the skin, especially on the face.

What will we do to prepare these days?

Against the negative effects of seasonal change on our skin, we need to be informed (that’s why you’ve come this far) and be prepared.

  • In this regard, our first advice is to observe normal sleeping hours. This may seem obvious, but if you set a time before bed and get up another time, it will be easier to keep the whole waking hours than you have been up until now and throughout the winter.
  • Second, it is important to stay hydrated. Having a bottle of water in your hands these days is more important than ever, because the more we “give” our body to drink, the easier it will be to keep the dryness of the skin at bay.
  • Third, watch what you eat. Avoid foods high in fat and sugar that only affect the skin of our face, sensitive changes. Keep a healthy diet with light meals that also do not weigh you down and sleep more easily.
  • Escape the bedroom with your mobile in your hand. It has been shown that receiving stimuli through the screen of our smartphone makes it difficult for us to fall asleep, just like what we tried to avoid when we tried to force ourselves to adhere to fixed hours of sleep in the days after the shift.

    Protect yourself from the sun now more than ever. We have already reached the schedule that we will keep even in the summer and therefore we will find the sun’s rays on our skin at its peak at this time. And since it is not necessary to repeat all the harmful effects of excessive sun exposure, we can only recommend that you always have a good SPF 50 sun protection cream in your bathroom bag.

    Meet the cosmetics that help you against dryness, redness and dark circles on your face. We have chosen a small beauty kit for you to adapt to the new needs that your skin has acquired during the time of change and the arrival of spring.

    To hydrate the skin

    Opt for light formulas with high moisturizing power and which are safe for sensitive skin, since this is not the best time to try formulas that are slightly more aggressive on our skin.

    For the shape of the eye

    In order to provide support outside the eye area that is affected by the change in sleep hours, we can choose light formulas that are new shots for our skin and we can provide that effect of hate work that we are waiting for.

    to protect from the sun

    This program is also based on the research of light, fast absorbing cream resistant to water and sweat and great anti-stain power. Because of its texture, good smell, high rating and affordable price, we chose this option.

    for what is extra

    And if, in addition to the essentials (above), you want to give your skin an extra boost with an anti-aging treatment rich in Omega 3 and 6 fatty acids to even out the tone and help restructure the dermis, we recommend something more specific. The 5-ampoules treatment is highly rated among Amazon users, a good combination and value for money.

    With information from womenshealth

    Nation World News Desk
    Nation World News Desk
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