Exercising is one way to keep the body healthy. In addition, exercise plays a very important role in maintaining the body immune system Healthy, this is because it helps to strengthen the barriers that prevent the virus from entering the body. Change This is the best physical exercise to maintain it Health in optimum condition.
One of the very effective physical exercises in keeping the immune system healthy is to walk, This activity does not require much effort and offers many benefits. HealthIn addition to helping burn fat, to walk Strengthens the cardiovascular system allowing it to be activated. In addition, walking increases resistance to efforts and helps us to be less tired.
How does running benefit the immune system?
Studies have shown that people who walk regularly are less likely to experience certain respiratory symptoms, including cough, sore throat, and common illnesses such as the flu. adopters to walk As a physical exercise, they contribute to immune system become stronger, thus achieving 26% less chance of suffering from a common cold.
to walk It is one of the most recommended exercises for the elderly, as it helps their airways stay in good condition. which shows that to walk contributes to immune system Strengthen and thus avoid certain diseases such as colds and others that directly affect the respiratory tract.
It should be noted that to walk your help immune system Get stronger in as little as 8 weeks. This is because moderate intensity exposure for 20 or 30 minutes contributes to the activation of different types of immune cells. Therefore, doing regular exercise gives many positive responses to the immune system, making it stronger. To enjoy these benefits, it is recommended to walk For 30 to 45 minutes per day, at the same time maintaining a pace of 1 to 2 kilometers. It is also recommended that it become a routine to walk 5 times a week.
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