Loss nuts They are great allies when it comes to losing weight. Although these are low calorie foods, they are healthy fats that we should eat regularly. They have great health benefits and, as long as we do not abuse their consumption, they can even help us lose weight thanks to its high satiating power.
There is a certain nut that is full of calcium and even It has more iron than lentils. We are talking about pistachios, a dried fruit that, in its natural version, has many benefits. In fact, if we want to take it every day we can, but it is important that the absolute portion does not exceed a handful, which is calculated by 49 units per week is an optimal consumption.
Among its benefits, it is the most effective nut to control hypertension due to its good fat profile and high proportion of potassium, with more than twice as much as bananas. Furthermore, this is an important one source of calcium and exceeds some dairy products such as milk or yogurt, so it is a good alternative for people who do not eat lactose.
It’s true that they have a lot of calories and fat, but that’s it This does not mean they are bad or make you fat. It has been shown to prevent cardiovascular diseases. In addition, they are satiating and prevent excessive consumption of calories.
also They are a source of many other minerals such as calcium, magnesium, zinc, potassium and phosphorus. Including it in our diet every day can only bring benefits.
