written in ethos
We’re in the first week of 2023 and one of the New Year’s resolutions is Lose those extra kilos that were gained in previous festivals, One option that has become popular among new eating habits is the keto or ketogenic diet. If you had taken this option with your doctor, We bring you some drinks with your meal,
if it was The Weight Loss Method That Fits Your LifestyleIt is important to note that the keto diet is distinguished by being high in fat, having adequate amounts of protein, as well as being low in carbohydrates. This will give you more calories than protein. And fat itself from carbohydrates.
How does the keto diet work?
A ketogenic diet Works when, in the absence of carbohydrates (cereals, bread, pasta, rice, among others), your body begins to use up glycogen storesSo right away, your main source of energy will be burning the fat located in your liver.
The keto diet is a lifestyle for many, and for others, a method of weight loss., Whatever you want to use it for, we give you examples of drinks that won’t interfere with your diet.
Perfect drink for keto diet
Making sure that what is established by your nutritionist is followed to the letter is sometimes complicated., There can be a desire to break up with signs when having a pleasant time with family or friends, and it is on those occasions that the dilemma of whether to “sin” a little or be firm in your decisions arises.
So that you are not in this situation and guessing the beverages that you can consume during your keto diet are: Coffee or tea for dinner or breakfast, vodka or whiskey on the rocks for an afternoon with friends, Or, have a protein shake before or after your workout (just make sure your protein is low-carb).