Thursday, March 30, 2023

Eating this fruit helps prevent Alzheimer’s and Parkinson’s

Alzheimer’s is a brain disorder that slowly destroys memory and the ability to think and, over time, the ability to perform simple tasks. According to Medline Plus, the US National Library of Medicine.

while Parkinson’s is a movement disorder that occurs when neurons do not produce enough dopamine. According to Medline Plus, in some cases the cause is genetic, but in most cases it does not usually run in the family.

Parkinson’s patients need drug treatment and special eating habits. Photo: Getty Images. – Photo: Photo: Getty Images.

These degenerative diseases, however, do not affect equally to men and women. Well, there are different genetic, hormonal, neuroendocrine and molecular factors that are involved in the differences in the pathogenesis of each person’s disease.

For example According to studies, the incidence and prevalence of Parkinson’s is between 1.5 and 2 times higher in men than in women. In women the onset of the disease is a little later than in men.

Eating This Fruit Helps Prevent Alzheimer'S And Parkinson'S

– Photo: Magazine

In this sense, it is important that both men and women take care of their diet and avoid filling the body with junk food, or that does not provide vitamins and minerals, in order to function well. Next door, Cocina Vital It is possible to find food that brings great health benefits and helps fight Alzheimer’s and Parkinson’s.

That is about the plum, which is one of the fruits that bears the title of superfood, because in its nutritional composition a variety of vitamins and minerals can be found. According to the Spanish Nutrition Foundation, this fruit has different varieties, from the color yellow, red, black or green, from which also depends its taste, some more acidic than others.

Prunus Is A Food With Vitamins And Minerals That Are Good For Bones.

Plum is a food with vitamins and minerals good for the body. – Image: Getty Images / Source Image

In relation to nutrition, the product indicates that it is a source of minerals such as potassium and calcium, which contribute to the well-being of the organism. But it is also a source of vitamins such as A and C, which are recognized for their antioxidant effect.

The flavor of the plum depends on the variety; red, sweet; the black ones have a sweet and aromatic taste, while the green ones are generally sweet.


  • Its vitamin C helps in the synthesis and maintenance of collagen in the skin.
  • Polyphenols and potassium promote increased bone density, preventing osteoporosis and osteopenia.
  • Its richness in anthocyanins has an antiseptic action that helps fight infectious processes.
  • The phenolic compounds, anthocyanins, chlorogenic acid, quercetin, and catechins have anti-inflammatory effects on body cells.
  • Insoluble fiber improves intestinal transit.
  • The high soluble fiber content helps eliminate fats, sugars, bacteria and toxins from the digestive tract.
  • Soluble fibers help reduce blood cholesterol levels.
  • Brain Death

    The parts of the brain that contain thought, memory, and language are greatly affected by these diseases. – Photo: Getty Images/iStockphoto
  • It prevents cell damage, produced by free radicals, because of the enzymes.
  • Vitamin K prevents the formation of calcium or atheroma that cause atherosclerosis.
  • Phytonutrients prevent neurodegenerative pathologies such as Alzheimer’s and Parkinson’s.
  • It must be known that the diet must be balanced, not only based on plums, in order to enjoy its benefits. There must also be a plan that includes other healthy habits within the lifestyle, such as the practice of moderate physical activity, which is at least 30 minutes per day; as indicated by the United States Centers for Disease Control and Prevention.


    The World Health Organization recommends doing moderate physical activity every day. – Photo: Getty Images

    Behavior for memory fighting Alzheimer’s

    Among the diseases most commonly diagnosed in the aging population is Alzheimer’s, this is the most common form of dementia, according to the United States National Library of Medicine and Health, MedlinePlus.

    The first symptom of patients diagnosed with Alzheimer’s is that they begin to forget events that happened days and even hours ago, in general they forget names and the relationship they have with the people around them; this is because the parts of the brain that contain thought, memory, and language are greatly affected.

    For months or years, these patients require a person with them constantly, when they cannot go out alone, and they also begin to forget basic things, such as eating, toileting, speaking, etc.

    Other Causes Of Memory Loss Include Insufficient Oxygen To The Brain, When The Heart Or Breathing Stops During A Long, Severe Brain Infection Or Infection Around The Brain, Major Surgery Or Serious Illness, And Even Brain Surgery.

    Other causes of memory loss include insufficient oxygen to the brain, when the heart or breathing stops during a long, severe brain infection or infection around the brain, major surgery or serious illness, and even brain surgery. – Photo: Getty Images

    To prevent this type of condition, food is very important. A study recently published in the British Medical Journal (BMJ) found that a healthy lifestyle, especially a good diet, slows memory decline, even in those with the apolipoprotein E (APOE) gene. the strongest known risk factor for Alzheimer’s disease and other related dementias.

    Through this research, health professionals were looking for the most suitable lifestyle profile to resist the effects of aging and prevent various pathologies, especially those that directly affect the health of the brain.

    In the middle of the study scientists analyzed data from 29,000 adults over the age of 60 with normal brain and neuron function.. All patients from the China Aging and Cognition Study. It should be noted that the APOE gene was identified in one of the five patients.

    The Elderly Man In Spain Has Five Children, But He Insists That He And His Wife Do Not Have Enough Support To Be In A Residence For Alzheimer'S (Image Link).

    The elderly man in Spain has five children, but he insists that he and his wife do not have enough support to be in a residence for Alzheimer’s (image link). – Photo: Getty Images / Dean Mitchell

    In the middle of the research, these were the reasons for a healthy lifestyle, which were manifested in some patients and help prevent Alzheimer’s and other conditions that directly affect the health of the brain;

  • In a healthy diet, where the consumption of lean proteins such as fish is valid; These products have a high content of omega-3 and antioxidants that prevent various neurodegenerative diseases.
  • It is also crucial to consume fruits and vegetables every day.
  • Food should go together with the exercise of some sport or physical activity. Trainers recommend that this be done by completing at least 150 minutes a week.
  • A Senior Adult Has Helped His Wife With Alzheimer'S For 12 Years (Report Photo).

    A senior adult has helped his wife with Alzheimer’s for 12 years (report photo). – Photo: Getty Images / Pascal Deloche

    Patients who complied with at least five of the four or six of the aforementioned habits were born with a healthy lifestyle.. If two or three factors were fulfilled, the classifiers were separated from each other in an unequal group and those who shared one or none of the frequencies between APOE carriers and non-carriers.

    Some Research Attempts To Approach The Risk Of Consuming Certain Foods With The Type Of Pathology.

    Some research attempts to approach the risk of consuming certain foods with the type of pathology. – Photo: Getty Images / fcafotodigital

    Finally, the researchers found that individual healthy behaviors were associated with slower-than-average memory decline over 10 years. Patients who ate a healthy and balanced diet had the effect of preventing memory decline, and then cognitive activity, and then physical activity.

    On the other hand, those with the APOE gene experienced a slower memory decline with success and an average lifespan.

    Normal Aging Does Not Lead To Acute Memory Loss, But It Does If It Occurs From Other Causes.

    Normal aging does not lead to acute memory loss, but it does if it occurs from other causes. – Photo: Getty Images
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    Nation World News Desk
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