Eating this fruit helps prevent Alzheimer’s and Parkinson’s

Alzheimer’s is a brain disorder that slowly destroys memory and the ability to think and, over time, the ability to perform simple tasks. According to Medline Plus, the US National Library of Medicine.

while Parkinson’s is a movement disorder that occurs when neurons do not produce enough dopamine. According to Medline Plus, in some cases the cause is genetic, but in most cases it does not usually run in the family.

These degenerative diseases, however, do not affect equally to men and women. Well, there are different genetic, hormonal, neuroendocrine and molecular factors that are involved in the differences in the pathogenesis of each person’s disease.

For example According to studies, the incidence and prevalence of Parkinson’s is between 1.5 and 2 times higher in men than in women. In women the onset of the disease is a little later than in men.

In this sense, it is important that both men and women take care of their diet and avoid filling the body with junk food, or that does not provide vitamins and minerals, in order to function well. Next door, Cocina Vital It is possible to find food that brings great health benefits and helps fight Alzheimer’s and Parkinson’s.

That is about the plum, which is one of the fruits that bears the title of superfood, because in its nutritional composition a variety of vitamins and minerals can be found. According to the Spanish Nutrition Foundation, this fruit has different varieties, from the color yellow, red, black or green, from which also depends its taste, some more acidic than others.

In relation to nutrition, the product indicates that it is a source of minerals such as potassium and calcium, which contribute to the well-being of the organism. But it is also a source of vitamins such as A and C, which are recognized for their antioxidant effect.

The flavor of the plum depends on the variety; red, sweet; the black ones have a sweet and aromatic taste, while the green ones are generally sweet.

Benefits

It must be known that the diet must be balanced, not only based on plums, in order to enjoy its benefits. There must also be a plan that includes other healthy habits within the lifestyle, such as the practice of moderate physical activity, which is at least 30 minutes per day; as indicated by the United States Centers for Disease Control and Prevention.

Behavior for memory fighting Alzheimer’s

Among the diseases most commonly diagnosed in the aging population is Alzheimer’s, this is the most common form of dementia, according to the United States National Library of Medicine and Health, MedlinePlus.

The first symptom of patients diagnosed with Alzheimer’s is that they begin to forget events that happened days and even hours ago, in general they forget names and the relationship they have with the people around them; this is because the parts of the brain that contain thought, memory, and language are greatly affected.

For months or years, these patients require a person with them constantly, when they cannot go out alone, and they also begin to forget basic things, such as eating, toileting, speaking, etc.

To prevent this type of condition, food is very important. A study recently published in the British Medical Journal (BMJ) found that a healthy lifestyle, especially a good diet, slows memory decline, even in those with the apolipoprotein E (APOE) gene. the strongest known risk factor for Alzheimer’s disease and other related dementias.

Through this research, health professionals were looking for the most suitable lifestyle profile to resist the effects of aging and prevent various pathologies, especially those that directly affect the health of the brain.

In the middle of the study scientists analyzed data from 29,000 adults over the age of 60 with normal brain and neuron function.. All patients from the China Aging and Cognition Study. It should be noted that the APOE gene was identified in one of the five patients.

In the middle of the research, these were the reasons for a healthy lifestyle, which were manifested in some patients and help prevent Alzheimer’s and other conditions that directly affect the health of the brain;

Patients who complied with at least five of the four or six of the aforementioned habits were born with a healthy lifestyle.. If two or three factors were fulfilled, the classifiers were separated from each other in an unequal group and those who shared one or none of the frequencies between APOE carriers and non-carriers.

Finally, the researchers found that individual healthy behaviors were associated with slower-than-average memory decline over 10 years. Patients who ate a healthy and balanced diet had the effect of preventing memory decline, and then cognitive activity, and then physical activity.

On the other hand, those with the APOE gene experienced a slower memory decline with success and an average lifespan.