Tuesday, February 7, 2023

Eating too much sugar not only harms our health, but also harms the money we earn in the long run.

In prehistoric times, naturally occurring sugar gave early humans an evolutionary advantage: sweet foods, such as fruit or honey, were calorie-savers and good for health, while bitter foods were more likely to be harmful. . Everything has changed now. The excess sugar we consume today has become one of the main causes of chronic inflammation, diabetes, arthritis and other chronic diseases. In addition to impairing our memory, academic performance and productivity.

Now, some studies even conclude that consuming too much sugar in childhood is related to lower wages in adulthood.

the study. Two economists from the University of California, Berkeley and the Rand Corp want to show how sugar can have a negative social impact beyond its consequences on people’s health. To do this, they studied the end of sugar and sweets rationing in the United Kingdom in 1953 to find out how it would affect adult life if children under five consumed excessive sugar. Is.

The study authors were able to compare the results of people who were born only a few years apart but had significantly different amounts of sugar in their diets because they started eating sugar and sweets early on after rationing ended in 1953. Did it, but there was no change in consumption. of other foods.

Result. In addition to the obvious health effects, excess sugar in the early years of these people’s lives also had an effect on how well they did in school as teenagers and how much money they earned later as adults. Those born after rationing ended were 18.5% less likely to attend college and 16.6% less likely to hold a high-skilled job than those born on rationing.

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Poor performance in studies. Many recent studies have also proved that excessive consumption of sugar reduces attention span and memory. When people eat too much and then attempt difficult tasks such as math problems, the hypothalamus in the brain allows the body to release large amounts of cortisol. This substance, known as the stress hormone, hinders memory. And when kids have too much cortisol in their bodies during class, they have difficulty paying attention or sitting quietly.

In fact, several researchers at the University of Southern California conducted tests on rats that compared sugar levels found in regular soft drinks. After one month, the adults showed normal brain function. However, the adolescents showed deficits in memory and learning abilities. On top of that, they had swollen hippocampi, a part of the brain important for forming memories.

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What is the recommended amount? Studies have repeatedly linked high-sugar diets to higher rates of obesity, type 2 diabetes and heart disease. And the truth is that most of us follow this type of diet. The WHO recommends that we reduce the amount of “free sugars” (found in fruit, vegetables and milk) added to food or drink and that no more than 5% of our daily calories come from added sugars. Must come. , In fact, a 2014 study in JAMA Internal Medicine suggests that people who exceed this daily limit have a 30% increased risk of death from heart disease.

The US Centers for Disease Control and Prevention recommends that children ages 2 to 18 should have no more than 25 grams of added sugar a day, which is equivalent to 6 tablespoons. For adults, seven tbsp. Unfortunately, the average teen exceeds this limit, consuming between 11% and 17% of their daily calories in the form of added sugar. By 2024, 4 out of 10 children aged 10 or 11 will be obese.

Nation World News Desk
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