He economic stress It is something that really exists and needs to be recognized in order to work on the causes that it causes in people’s bodies and lives. That is, like any other form of stress that from economic character It can cause physical and psychological discomfort and even push people to the limits of their emotional tolerance.
Moreover, unlike others Forms of stress For example, what happens when we have a problem that we can solve, or when we are working with emotional processes or grief economic stress It is characterized by the difficulty of finding concrete solutions to the challenges involved, since many of them are beyond our capabilities.
Lots of people and entire families Struggling with economic stress, especially in times of inflation like the one we live in, whose rates are higher than in the last forty years. In this scenario, people devote a large part of their thinking to finding Ways to pay bills j Debts and going through everyday life with uncertainty, a thought that can be so constant that it causes anxiety.
Other Symptoms of economic stress These are depression, frustration, anger and sadness that worsen when people realize that working as hard as they can is often not enough to make it. pay the bills because these are so high that they exceed the capabilities of a person or a family and because the Product prices they rise disproportionately to salaries.
Fortunately, even in this complex context, there are some theories about how this can be accomplished. Learn to deal with financial stress in situations of inflation that from Economic crisis The suggestions come from Sarah D. Acevedo, director of the School of Financial Planning at Texas Tech University in Lubbock, Texas.
Communicate with empathy
In the case of families experiencing moments of economic stress it is important to learn communicate with empathy In addition, to avoid fights and resentments, it is likely that with good communication better results are achieved Financial plans. For example, you can talk about the meaning of reduce an expense at home in a prudent and non-aggressive manner. In addition, it is important to be clear about why we want to take certain measures to monitor our spending and whether these are fair to everyone involved. Learning to listen to loved ones and communicate empathetically can make a big difference when discussing difficult topics such as: Finances of a house.
Balance between worrying about money and giving up on yourself
Save is indispensable in times of financial difficulties. However, it is important that this Savings culture It doesn’t become a torment, but a choice that helps us feel better. To do this, it is advisable to identify them bills The most important things we have that we are not willing to sacrifice, not just at the level of Fixed costs This will be inevitable to pay rent, water, electricity, etc., but also for pleasure and entertainment. For example, if someone who goes to the movies once a week is happy, an allocation of expenses and income should be created that takes this into account to alleviate anxiety and pain. economic stress that you are not able to deal with yourself in a controlled and conscious manner.
Different types of professional help
We can say that attending therapy is always a great help to deal with stress, although we understand that this can mean a considerable effort. However, there are cheaper and even subsidized options you can consider if you are deeply affected by anxiety, sadness, or other difficult emotions. It is also advisable to seek help from a financial advisor as you can think of different ways to manage money and also invest it and try to grow it. With this in mind, there is also free advice and articles on the internet that can help you.
