Mexico City.- Long hours at a computer workstation often result in elbow, neck and shoulder pain, but you can practice exercises to ease the discomfort. This condition mainly affects the biceps, with poor posture and range of motion imbalances being the main causes. Fortunately, common symptoms can be effectively prevented with specific practices. So if you are one of them who is suffering from it, here are some health tips and proven ways to relieve the pain.
What exercises can prevent or relieve pain?
First, extend your right arm in such a way that the inside of the elbow and your right palm are facing up. Then use your left hand to grasp the fingers of your right hand. Now, with your left hand, press the fingers of your right hand to hypnotize your right wrist. Keep your arm straight. After this you should feel a stretch in your forearm.
Extend your right arm forward as before. This time place your left hand from below on the back of your right hand. Press the fingers of your right hand upwards so that this time you are bending the wrist. Now you should feel a stretch on the inside of the elbow. relax arm muscles
Not only can you rotate your arms, but you can also rotate your wrists, elbows, shoulders, and neck.
Make a fist with your hand and contract the muscle for a few seconds. Release and separate your fingers. Repeat this process three to five times.
Precautionary measures:
There are several different steps you can take to avoid mouse arm. However, a preventive measure alone is not always enough to prevent muscle strain. Therefore, you should try various preventive measures in combination.
Change your sitting position: Mouse arm is often caused by an incorrect sitting position at work. Therefore, proper ergonomics is very important in the workplace and can prevent strains such as those that occur with the mouse arm. Especially when you’re working from home, you want to make sure you’re sitting in the best possible position.
Standing Work: The height-adjustable standing desk can be adjusted in height accordingly, so that you can avoid sitting and working in an unhealthy position.
Change Your Computer Mouse: Specialty, ergonomic computer mice should allow for a more natural hand and arm position.
