While preparing detox smoothie we will use simple yet effective ingredients like banana, citrus fruits, apple, watermelon and other fruits like beetroot, cucumber, carrot, etc. As well as aromatic herbs, of which mint, parsley and ginger are prominent.
In addition, well-known superfoods can be used, among which we highlight green tea, chia and spirulina.
The preparation of the famous detox shake is no secret: we choose the ingredients we want, we put them in a blender or blender, we crush them until we get a drink with a smooth texture and consistency. Later also we can add vegetable milk, water or lemon juice to improve the taste and make sure that the smoothie is not thick.
Detox Juice and Smoothie Recipes
Lettuce, Apple and Lime Smoothie
We start with a simple and refreshing recipe for Lettuce, Apple and Lime Smoothie, a healthy detox proposal made with fruits and vegetables, very easy and quick to prepare.
Pineapple and Celery Juice
A simple and healthy preparation that will help us cleanse our body (detox juice) and enjoy it before any meal: pineapple and celery juice.
Apple, Kiwi and Banana Smoothie
We continue with a healthy apple, kiwi and banana smoothie recipe in which we will use ingredients that will provide us with the nutrients we need for the proper functioning of our body.
Sage Detox Smoothie
We continue with a simple suggestion of Carrot, Celery, Orange, Pineapple Detox Smoothie with Oats and Honey, a healthy and complete proposal.
Cucumber and Avocado Detox Smoothie
Learn how to make a simple Cucumber, Pear, Avocado and Celery Detox Smoothie, perfect for purifying and cleansing the body.
There is also the option of preparing detox water with different simple and healthy ingredients:
Detox Water with Strawberries and Blackberries
Detox water with strawberries, blackberries, lime, lemon and mint, a simple to prepare and perfect solution for detoxification.
Cherry and Pomegranate Water
Another proposal is this recipe for cherry water, pomegranate, grapefruit, kiwi, lemon and green tea water. A Natural Detox Drink!
Water with Watermelon, Kiwi and Mint
And we end our suggestions with this detox water with pieces of watermelon, kiwi, currant, mint and cinnamon, a simple idea to prepare and ideal for eliminating toxins.
Because we always have the option of preparing a recipe for a shake, juice or smoothie. Do you know the difference between them? similar but similar.
They also exist and we have simple smoothie recipes (not all of them have to be detox) such as these 15 smoothie proposals that we present to you. We hope you like them!
As we have already mentioned, these detox drinks help to follow a healthy and balanced diet, needless to mention that they are not miracle recipes that will help us lose weight and get rid of toxins automatically. Will help you finish it. No, we have to consult a nutritionist that how to achieve these desired objectives. And without forgetting that if we have a specific medical condition or take medication, a follow-up by a professional seems essential.
In summary, the increasingly popular detox shake can be made in a variety of different ways, making it a part of a detoxification plan suitable for each individual. We will consume fruits and vegetables in a simple and healthy way, but we should not expect miraculous or instant results. The best option is always to be well informed and visit a nutritionist.