The most repeated Latin expression over the centuries, ‘Mens Sana in Corpor Sano’ is a premise that Maz seeks to extend to its entire workforce and soon to its mutual companies. This is the reason why Mutual Society has introduced various tools to raise awareness about the importance of good diet as well as take care of emotional well-being.
Mazes know that a healthy and balanced diet contributes to improving both physical and mental health, as well as bearing important health benefits and preventing diseases such as heart disease, cancer, diabetes or obesity. For this reason, it has created the ‘Healthy Eating’ space, where its team of professionals proposes an eating style based on the Mediterranean diet.
Throughout the year, you can find a total of 54 menus corresponding to each day of the week, which feature a shopping cart, recipe and cooking details of each dish, as well as a feeding schedule with allergen and nutritional information. They are healthy and balanced menus with a variety of food intake designed for the general public, prepared by nutritionists and with allergy reviews for those with intolerances requiring the removal of any ingredient from the recipe of corn, they explain from the Prevention Service.
Maz they recommend that you consult with your doctor in case there are any additional restrictions if you are suffering from any disease.
On the other hand, emotional well-being becomes one of the most important factors when it comes to maintaining satisfaction with life.
Today we know that psychosocial conditions are on the rise, the prevalence of disorders of mental origin in the population is around 25 to 30%, but despite their frequency many cases are not diagnosed or treated adequately for various reasons.
At Maz, we consider it relevant to emphasize actions to care for the emotional well-being of the workforce as a way to complement health care, and we provide a new space for all our employees to care for emotional well-being through preparation Are. Various resources, such as self-tests and videos, appear from the Own Prevention Service.
The emotional wellness space has tools that allow the user to track potential emotional risks that may affect personal well-being and act accordingly if desired.
This site includes a psychological self-assessment test for depression, with no intention of replacing any existing treatment; Meditation audiovisuals, a Jacobson Progressive Muscle Relaxation audiovisual, a Guided Breathing audiovisual, two mindfulness courses: beginner level and advanced level, two webinars, and various tips on emotional well-being.
