Even though not potentially fatal, acid reflux can still affect your life in more than one way.
For instance, it can mimic the pain of a heart attack, cause a burning sensation in your throat, and much more. And if it’s not taken care of efficiently, it can also lead to esophageal cancer. Hence, it’s important that you keep your esophagus and save it from your stomach acid?
But how do you do it?
According to a health specialist, aloe vera juice can be quite helpful in this aspect. It can both tone down the activity of your stomach acid and help in healing your esophagus. Here’s how.
Aloe Vera Juice – A Potential Cure for GERD?
Gastroesophageal reflux disease, or GERD, is a health condition that increases the activity of your stomach acid. Hence, whenever you eat something heavy, it will jeopardize the natural digestive procedure and damage your stomach lining or esophagus.
So, how does aloe vera juice help in this aspect?
- To begin with, the juice of the succulent plant comes with gastroprotective properties. It, in turn, can diminish the activity of your stomach acid and protect your esophagus.
- Secondly, due to the thickness, aloe vera juice can curate an effective coating on your stomach lining which is especially beneficial for symptoms of acid reflux, LPR and GERD. Therefore, it becomes easier for the organ to heal itself properly.
- Thirdly, aloe vera juice comes with an alkalizing power that can counteract the excess of an acidic food. So, even if you eat something acidic, it won’t affect you as much.
Finally, the extract of an aloe vera plant also comes with various digestive enzymes. Thus, no matter how much you have eaten, it can aid your stomach to digest it faster.
How Should You Take Aloe Vera Juice?
While aloe vera juice can be highly beneficial for your stomach health, it can’t be taken in any way you please. For instance, the extract of the plant usually comes with a toxin called aloin.
If ingested, it can affect your stomach and lead to abdominal pain and vomiting.
Hence, before you intake the juice, it’ll be important for you to eliminate the aloin. Here are a few steps that can help you do it:
- Cut the leaf of an aloe vera plant and put it in a glass of water for one day. Make sure to change the water for at least once or twice during this period.
- Ensure that when you are taking the leaf out, the water is completely transparent. If it still has a tinge of yellowish hue, you will have to change the water again.
Once the procedure is finished, you can cut the leaf and extract the juice in a container. Then, you can either ingest it directly or try mixing it up in the water. It’s your choice.
A tastier option, in this case, will be to add salads in it or create a smoothie out of it. However if you don’t want to invest so much of your time in the process, you can also buy a readymade aloe vera gel. It should be available in the market for a cheaper price tag.
But, if you are buying a package, make sure to check that its label doesn’t say “whole leaf.” It may contain aloin or other harmful aloe latexes.
When it comes to consuming aloe vera juice, you shouldn’t drink more than 10 ml every day. Also, ensure that you are drinking it at least 20 minutes before eating.
Usually, you will begin to find relief within a week or two. But, in some cases, it’ll take even more time to get it done. So, it’s best to be patient and wait for the right moment.
If we are being honest, aloe juice can come with a little bit of bitter flavor. Hence, if you want to mask it, diluting the same into water might be the play for you.
Also, if you are using a packaged juice, make sure to put it into your refrigerator after opening it. Throw it away after two weeks, even if you haven’t used it in the meantime.
Don’t forget that aloe can sometimes also work as a laxative. Therefore, it might be better not to take more than a single dose of the extract.