Tuesday, June 6, 2023

Exercises 3, with which from Marc Anthony, Shannon de Lima, centimeters are reduced from the waist.

Shannon’s dedication to a fit and healthy lifestyle is evident in her body, she follows three keys, healthy eating, rest and training, in proportion between these and with the 3 most effective exercises she managed to reduce inches from her waist.

March 25, 2023 7:18 am

Shannon de Lima, a well-known Venezuelan model and businesswoman, is known for her love affairs as the ex-wife of Marco Antonio and the partner of the current Colombian soccer player, James Rodríguez. He is also admired for his remarkable figure and toning body, his followers are always in speculation of the secrets of his fitness, with which he has achieved his body and statues.

On her official Instagram account @shadelima she has more than 2 million followers who follow her posts as a fitness influencer. Consider the 3 key factors to achieve your figure, starting with a healthy diet, rich in nutrients, vegetables and protein, also without foods saturated with sugar and trans fats.

Remaining with rest, standing without interruption, giving the muscles the necessary space for oxygenation and sleeping for at least 8 hours, finally physical training, corresponds to the most effective series of local exercises.

Shannon de Lima is known for having a wasp waist and to achieve this she keeps the same 3 factors in balance and does effective local exercises that have helped to reduce inches in this area, and which are easy to perform. He highlights them on his Instagram, they are;

  • Table: Prone, the body is stretched straight with the sword, the arms and the tips of the feet are extended. An excellent exercise to reduce abdominal fat and strengthen core muscles. By doing this for 1 minute and increasing time for your strength.
  • Hip rotation table: In the same beam position, the hips are rotated toward the floor and repeated on the other side. The nucleus and oblique medulla.
  • Hip lift: Lying on your back, bend your legs and then proceed to lift your hips and hold the position for a while. It is excellent for working out and strengthening the lower abdomen, and also stimulates the gluteal muscles.
  • Shannon de Lima and her 3 exercises with which she reduced inches from her waist. Source: Instagram

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