Exercises for the buttocks to make them round and beautiful in 2024

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Sumo squat to tone glutes

2024 is knocking on the door, and what better way to welcome it than with a toned and attractive derrière? Drop the excuses and implement them. exercise for glutes which you can do at the gym and at home because you don’t need any extra equipment.

So put on your sneakers and hold your hair because we’re about to start this session of exercise.

6 exercises for glutes to get it like you always dreamed of in 2024

Sumo squat

Let’s start with one of the squats more challenging, but more to help you tone your glutes, also works the inner and outer muscles of the thighs. To do this, spread your legs slightly wider than shoulder width apart, with your feet facing outwards. Lower your hips, keeping your back straight and abs contracted. Return to the starting position and do 3 to 4 sets of 10 to 12 repetitions.

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Sumo Squat To Tone GlutesIf you want to increase the intensity of this exercise, you can do it with a dumbbell or disc in your hands.

Glute kick

Do you want an iron back? Try this move. Get into a quadruped position, supporting yourself on your elbows and knees. With your body horizontal to the ground, stretch one leg up and back until you feel a contraction in your glutes. Repeat 15 times on each side until 4 series are completed.

Jump squat

This is a variation of the squat that won’t go away from you exercise. It involves doing a jump from a squatting position and then returning to a deep squat. This exercise not only works your glutes but also your legs. Great for burning calories and toning at the same time.

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Lunges

Some of the exercise for glutes The most useless are the so-called steps, which are also good for working the quadriceps and adductors. Step forward, lower your back knee toward the floor and alternate legs. Dare to incorporate this movement into your routine!