The BELLY This is one of the most difficult areas to maintain tone. But, there is specific exercises because this part of the body becomes very effective if you do it regularly. Below we will explain how to create a 5 exercise exercise to look at you flat and toned stomach.
Exercises to lose belly fat
This is a classic work abs. Lie on the floor, bend your knees and place your feet on the floor. Place your hands behind your head and contract your stomach to lift your upper body off the ground. Slowly lower yourself back and forth.
Keep your body in a straight line, supported by your arms and toes. Make sure your body is aligned and hold the position for a long time.
This full-body exercise works multiple muscle groups at once. Start standing, then lie down and place your hands on the floor. Jump back into a plank position, do a push-up, jump forward again, and then do a vertical jump. Repeat.
Start position at IRON. Bring one knee towards your chest and then return to the starting position. Do the same with the other knee. Repeat this movement alternating legs quickly.
Cardio exercises, such as running, swimming, cycling or HIIT (high intensity interval training), are also essential for burning fat.
How to do the exercises correctly
It is important to perform these exercises correctly to prevent injury and maximize effectiveness. Here are some guidelines:
- Warm up before starting your exercise routine.
- Keep the shape and correct posture during each exercise.
- Perform each movement in a controlled manner; Don’t rush through repetitions.
- Change the exercises if necessary to adapt to your fitness level.
- Stretch after your workout to aid muscle recovery.
Some keys to get rid of the stomach
A healthy diet, adequate sleep, and regular exercise are essential for effective fat loss.