Seasonings are also important superfoods to include in your recipes. ,
It is used for flavoring a variety of dishes and provides a large number of benefits to the body while helping to fight aging
To maintain your figure, it is essential to eat a healthy diet and exercise regularly, two pillars of healthy lifestyle habits that help us maintain our ideal weight effortlessly. It is essential to consume healthy recipes that are light as well as nutritious, that satisfy us enough to avoid cravings
breakfast over processed
Hence the fame that superfoods have earned: they’re the perfect timeshare product to incorporate into healthy recipes and up your intake of essential nutrients. There are all kinds of them and they meet any need: lowering cholesterol, losing weight, reducing fluid retention or improving hair are just some of the purposes for which ‘superfoods’ can be of great help.
They are natural and less processed foods that you can find in supermarkets and herbalists at very good prices. Some you may not know and may take you completely by surprise, such as
Chaat masalaA traditional Indian and Pakistani spice blend that is very popular as a condiment for many dishes.
Chaat masala is a combination that usually contains coriander, nutmeg, cloves, dried mango powder, cumin, black pepper and black salt, among other ingredients. It’s perfect to use on chicken, rice, salads or vegetables to provide a unique touch that blends acid, sweet and spicy.
These are the benefits of taking chaat masala:
1. Antioxidant
These spices have great antioxidant power, so they help fight the effects of free radicals in the body, which are the main cause of skin aging and the appearance of diseases such as cancer, atherosclerosis or hypertension associated with oxidative stress.
2. Digester
Adding this superfood to your recipes will improve your digestion, as this blend of spices helps with digestive processes and stimulates intestinal transit, thereby preventing problems like constipation, heartburn or heaviness.
3. Lowers Cholesterol
Chaat masala also contributes to controlling cholesterol levels, increasing good or HDL and reducing bad or LDL, so flavoring your dishes with this recipe will help maintain your heart health and prevent accumulation of fat in the arteries. good to stop.
4. Fights Anemia
Among its benefits, it also highlights its contribution of iron, which is essential for the production of hemoglobin and myoglobin, which is responsible for the transport and storage of oxygen in the body. If you suffer from anemia, seasoning your dishes with this superfood will help you fight it.
5. Fit for Diabetics
Nutmeg helps control blood glucose spikes, making it a recommended superfood for diabetics.
Remember that this is general information and in no way a substitute for professional advice.
