Sunday, January 29, 2023

Experts reveal the best way to cook potatoes to reduce diabetes risk

According to an article in Tua Sauda, ​​reviewed by nutritionist Tatiana Zanin, the potato is a tuber, which is considered a carbohydrate that fills up the stomach.

Its anti-inflammatory and antioxidant properties have the potential to reduce the development of conditions such as blood pressure. Also you can contribute Improve good intestinal transit. However, too many french fries and mashed potatoes are harmful.

Potatoes are known to aid in weight loss, but consuming them in excess can have the opposite effect as, as mentioned above, it is a carbohydrate that provides calories.

According to the results of an investigation that includes an article from Edith Cowan University (ECU) in Australia, led by Dr. Nicola Bondono, and involving 54,000 volunteers, vegetables are the best ally for health. Through this research, the behavior of vegetables after eating was studied, deciding that When included in a balanced diet, they reduced the risk of developing type 2 diabetes by 21%.

However, potato consumption has also been linked to this type of diabetes, for which professional Prateek Pokharel assures that cooking does not determine whether or not the disease develops. but if It is more likely to appear if other ingredients such as butter are used.

Reference photo on potato. – Photo: Getty Images

“In previous studies, potatoes have been positively linked to the incidence of diabetes, regardless of how they are prepared, But we found out that’s not truePokhrel pointed out.

Ultimately, they determined that boiled potatoes did not raise risk factors for blood sugar levels, but other methods of preparation did.

“When you take that into account, boiled potatoes are no longer linked to diabetes. It’s just french fries and mashed potatoes, the latter probably because it is usually made with butter, cream and the like“, he points out.

Then professionals urge you to consume green leafy vegetables, as these are the ones that according to studies reduce the chances of developing type 2 diabetes. Any complication regarding health.

High Blood Sugar Levels Can Be A Health Risk.
Photo reference on diabetes. – Photo: Getty Images/iStockphoto

“People talk about carbs being bad, but it’s more about the type of carbs you eat; Boiled potatoes are a good quality carb compared to something like white rice.”

,But be careful how you prepare them – don’t add extra chips or mash all the time.”, Dice.

This is confirmed by research published by the American Diabetes Association, titled “Consumption of vegetables, but not potatoes, is associated with a lower risk of type 2 diabetes in the Danish Diet, Cancer and Health Cohort”.Pokharel, where he highlighted that consumption of vegetables when it is higher than that of potatoes, reduces the risk of developing type 2 diabetes.

diabetes type 2

According to the Pan American Health Organization (PAHO), diabetes (type 2) is most common worldwide which is developed by factors such as sedentary lifestyle and overweight. However, adults and minors are most likely to suffer from it.

The Novo Nordisk Diabetes Foundation (Fdnn) specifies that people diagnosed with diabetes should not eliminate potatoes from their diet, but should consume them in moderation along with protein foods such as meat. Egg or fish (green leaf) with vegetables. Also, avoid eating them fried and prepare them only after roasting them.,

However, it is important to consult a health professional regarding eventual or regular intake of this starch, as it has many benefits.

Nation World News Desk
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