Thursday, February 2, 2023

Extract of this herb regulates glucose and improves insulin sensitivity

Glucose is a type of sugar and the body’s main source of energy, but when it becomes elevated, it can be a sign of diabetes, a disease that can lead to serious long-term health problems, according to Medline Plus, United States National Library. Could be the reason. Of medicine

On the other hand, insulin sensitivity refers to the way the body reacts to it.

cause portal Earth Ginger and turmeric extracts have been found to regulate glucose and improve insulin sensitivity, as they both have a powerful antioxidant action that helps protect the cells of the pancreas from free radicals, maintaining adequate levels of insulin. and thereby prevent insulin resistance and diabetes. Portuguese Portal of Health, Nutrition and Wellness your health,

High blood sugar levels can be a health risk. – photo: Getty Images/iStockphoto

Thus, to get the benefits, it is ideal to prepare a tea that should be consumed 30 minutes before breakfast and To make the drink, you should boil a cup of water and add some turmeric along with some ginger to it.

In any case, before consuming any food, one must first consult the treating physician or a nutritionist so that they can guide the process and indicate what is most suitable for each individual, since the above The recommendations are not indicated for all people. , as the above information is in no way a substitute for medical advice.

Experts Indicate That Infusions Are Water-Based Drinks And Natural Ingredients That Help Burn Fat Easily.  Photo: Getty Images.
Infusions are water-based beverages and natural ingredients. – photo: Photo: Getty Images.

For their part, there are habits that help control glucose and improve insulin sensitivity, such as:

1. Get good sleep: Experts say that getting restful sleep helps in proper functioning of the body. For this reason, most adults need seven to eight hours of sleep a night for good health and mental function.

2. Exercise: According to the World Health Organization (WHO), moderate aerobic physical activity should be performed for at least 150 to 300 minutes or vigorous aerobic physical activity for at least 75 to 150 minutes or an equivalent combination of moderate and vigorous activity throughout the week.

The American Diabetes Association States That Prediabetic Patients Have Time To Adjust Their Lifestyle Habits.
The American Diabetes Association states that prediabetic patients have time to adjust their lifestyle habits. – photo: Getty Images/iStockphoto

3. Eat Healthy Diet: This should include at least 400 grams (or five servings) of fruit and vegetables per day, less than 10% of total caloric intake from free sugars, less than 30% of daily caloric intake from fat and less than five grams of salt (approximately a) teaspoon) a day and the salt should be iodized.

4. Achieve and maintain a healthy body weight: The Ministry of Health explains on its website that a healthy weight is considered one that allows a person to maintain a good state of health and quality of life. It is also understood as the weight value, within which there is no risk to the health of the person. Beyond that, he indicated that there are few reliable ways to find out whether a person is at a healthy weight. One is the determination of body mass index (BMI), which describes the relationship between weight and height, and to calculate BMI you need to know weight and height and apply a simple mathematical formula that divides weight by height. involves dividing by . Squared: BMI = Weight (kg) / Height squared (mt).

example: A person weighs 64 kg and measures 1.5 m: 64 / 1.5 x 1.5 = 28.44. This data indicates that the person’s BMI (28.44) is in the values ​​corresponding to overweight.

Nation World News Desk
Nation World News Desk
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