The liver is one of the most important organs in the body. This is responsible for synthesizing proteins and cleaning the blood of viruses and bacteria. Due to the functions it must perform, it is necessary to be in the best operation to avoid all types of diseases that can arise if there is waste.
Periodically it is necessary to detoxify the body. For this, the oneHOWTO portal revealed the best natural treatment for cleaning the liver with oil and lemon.
Fatty liver can be caused by insufficient dietary intake. – Photo: Getty Images/iStockphoto
How important is liver cleansing?
The liver is one of the most affected organs due to the unhealthy lifestyle practiced by many people. The main function of this organ It is supposed to cleanse and purify the body of all those toxins introduced through food intake or breathing. In the same way, the consumption of drugs is harmful, and hepatitis.
It must be known that the liver is chiefly in charge;
- Fight infections and strengthen the immune system.
- Create and share a salad to promote good digestion.
- Produce proteins and enzymes vital to health.
- Regulate hormones.
- He cleans up the blood from the debris.
- It absorbs nutrients such as vitamin D and E.
When the liver begins to show damage, all these things begin to decline and consequently from the health of the body.
Benefits of oil and lemon for the liver
Olive oil is known throughout the world for its antioxidant capacity, for this reason It is responsible for preventing the production of toxins generated. It is also an excellent anti-inflammatory, which has become a member of this organ, protecting it and protecting it from the waste of supersaturation.
According to Agustín Albillos, head of the Gastroenterology Unit at Ramón y Cajal University Hospital, Madrid, “Lemon is the best existing fruit for cleansing the liver naturally “. Thanks to its antioxidant and cleansing properties, it helps to remove all toxic substances and accumulated fats that can interfere with its functioning.
Oil and lemon oil can cleanse the liver. – Photo: Getty Images/iStockphoto
Oil and oil fasting to cleanse the liver
This is one of the most famous home remedies to detox and cleanse the liver. It is agreed to combine the benefits of olive oil with antiseptics and wonderful lemons.
To make it better, he takes this preparation every day, that is, one day and one day, especially fasting. Although not counterproductive, it is important not to exceed the daily dose to avoid any side effects.
- 1 tablespoon oil (preferably extra virgin)
- 1 tablespoon lemon juice
To prepare this remedy, mix both in a glass and take it on an empty stomach. You can wait about 30 minutes before eating and repeat every other day.
This will help to have a gastric protective effect, thus helping to improve digestion during the day and at the same time cleanse the body of all toxins.
Grapefruit is an excellent natural antioxidant that can cleanse the liver. – Image: Getty Images / Source Image
Oil and grapefruit to cleanse the liver
As reported by the health portal Healthline, “Grapefruit is a diuretic fruit that, due to the amount of vitamin C and beta-carotene; It becomes a natural antioxidant, a great help to eliminate waste.” In addition, its regular consumption helps the production of enzymes that reduce and strengthen the liver, improving its function against various diseases.
Through the articular effects with the oil, the vinegar helps to reduce inflammation, detoxify, detoxify everything, not only from the liver, but also in the body.
- 2 tablespoons of extra virgin olive oil.
- ½ grapefruit
- ½ lemon
- 1 small clove of caryophyllene garlic beforehand
- Mix in a mixing glass, grapes without skin, lemon without skin, garlic and two tablespoons of oil.
- Mix with a pulse to form a dough and let it rest for an hour.
- Afterwards, you can take 1 tablespoon of the mixture directly or dilute said tablespoon in a glass of water.
It is advisable to mix it in the morning and at night, in the space of 2 to 3 days. This is a quite strong remedy: therefore it cannot be consumed for a very long time.
Similarly, It is important to emphasize that none of these home remedies will work if the person does not change their lifestyle. It is essential to opt for a balanced diet that can contain the least amount of toxins. Consumption of junk food, saturated fat, tobacco, and of course, both prescription and recreational drugs should be avoided.