Fatty Liver: The Superfood That Helps Fight It

To start talking about fatty liver, you have to understand that it is a non-alcoholic disease, which refers to a condition where excess fat accumulates in the liver. This was explained by the National Institute of Diabetes and Digestive and Kidney Diseases, which is part of the United States’ National Institutes of Health.

It is important to note that the disease is silent and has few symptoms, and sometimes none at all. However, this disease This manifests with fatigue, pain or mild swelling in the upper right side of the abdominal area.

For its part, in response to this, the National Institute of Diabetes states that certain health conditions, such as obesity, metabolic syndrome and type 2 diabetesIncrease your chances of developing this condition.

However, expert doctors recommend that if a person is diagnosed with fatty liver, they should make changes in their eating habits and opt for a healthy diet. Rich in Grains, Vegetables and Fruits, Also, this should control the intake of calories.

However, it should be noted that The liver is the largest internal organ in the body, about the size of an American football. According to the Mayo Clinic, a non-profit organization dedicated to clinical practice, education and research, and is located primarily in the upper right side of the abdomen, below the diaphragm and above the stomach.

Against this, Stanford Medicine Children’s Health, the largest health care system in San Francisco, has identified over 500 important functions of the liver, but the most famous are:

• Bile production (helps move waste and break down fats in the small intestine during digestion).
• Production of certain proteins for the blood plasma.
• Production of cholesterol and special proteins to help transport fats throughout the body.
• Conversion of excess glucose into storage glycogen (this glycogen can later be converted into glucose for energy).
• Glucose balance and production as needed.
• Regulation of the level of amino acids in the blood (they are the units that make up proteins).
• Processing of hemoglobin for distribution of its iron content (the liver stores iron).
• Vitamins that help reduce fat in the liver
• Conversion of toxic ammonia to urea (urea is one of the end products of protein metabolism and is excreted in the urine).
• Purification of drugs and other toxins from the blood.
• Regulation of blood coagulation.
• Resistance to infection by producing immune factors and eliminating certain bacteria from the bloodstream.
• Bilirubin clearance (a build-up of bilirubin will cause the skin and eyes to yellow).

Given this importance of the organ and its proper functioning, and above all, to help combat the negative effects of being diagnosed with fatty liver, it is important to consume artichokes.

In this sense, it is important to highlight that the artichoke is one of the most appreciated vegetables in the kitchen, since it is a food that, in addition to being rich, is very versatile when it comes to its preparation, but the most The important thing is its benefits. for health.

According to the magazine Mundo Deportivo, this vegetable, Helps cleanse the body of toxins and waste, Its properties are beneficial for fatty liver or non-alcoholic steatohepatitis as they are responsible for cleansing it.

Consuming more of this food will help reduce inflammation and fat in the organ. However, we should not hold back from changing our eating habits.

It must be remembered that the information provided in the above content is not a substitute for medical advice and on the other hand, the best thing to do is to consult a health expert.