Saturday, April 1, 2023

Fatty liver: What is prohibited, which foods to avoid and which to eat? I extend your health

The liver itself in the body, which is responsible for the digestion of food, stores energy and eliminates toxins. with this it accumulates a lot of fatmore than 5% is harmful to health. This disease occurs mainly from causes such as: lifestyle, high caloric intake; lifestyle lifestyle benefitsintestinal microbiota, genetics and metabolic diseases such as diabetes.

Health experts consider fatty liver to be one of the most common liver diseases in the world, affecting around 25% of the population. AND They expect that by 2023 it will reach 33.5% of cases. In addition, it is known that fatty liver develops in parallel with other metabolic disorders, such as with some great paintype 2 diabetes and cardiovascular disease.

Poor nutrition is one of the most important factors that causes damage, in many cases irreversible, since it can trigger cirrhosis of the liver. A large amount of consumption neglected food to precipitate or worsen fatty liver disease. If you want to reduce or avoid stress, do physical activity and have a healthy diet. and that which is not nourished with food rich in fiber, so thin is not healthy;

To obtain improvement, a caloric restriction of at least 500 kcal per day from simple and complex carbohydrates is necessary. It is currently known that certain macronutrients can contribute to the development of fatty liver, specifically, fructose, saturated fat and trans fats. By withdrawing or eliminating its consumption from your diet, there will be a progressive regeneration of the liver.

Fatty liver should be avoided

If you have a fatty liver and are looking for an improvement in your health, there are several foods that you should reduce your consumption of to avoid fatty liver accumulation in the liver and they are: foods with a high content of saturated fats; especially consumption of red meat, fast food, and processed products.

  • He was called: It is an enemy of the liver that is metabolized and increases in triglycerides and substances that harm liver cells.
  • Sal: When there is excessive consumption, it can lead to fluid retention, and therefore weight gain, and cause liver disease.
  • Food sugar: In addition to promoting fat, they contribute to fat deposition and inflammation.
  • Red meat; They contain saturated fats, favoring fat deposits in the liver.
  • Bastard: These processed foods make your liver fat because they are made of saturated fat.
  • I boiled the food; Many of them contain a large amount of sugar and because they contribute to the accumulation of visceral fat and obesity.
  • Stop eating and stop fatty liver

    To reduce liver disease and other diseases, such as pain and some complications of diabetes, weight loss and proper nutrition are crucial. The Spanish Society of Endocrinology and Nutrition advises how first weight goala decrease of at least 7% in the first six monthsat a rate of 0.5-1 kg per week”. The weight loss process must be progressive and supervised by a specialist health care provider to avoid complications.

    Nutritionists and dieticians consider that the most recommended eating profile according to its composition is the Mediterranean diet, which is characterized by the following nutrient ratios: 50-60% carbohydrates, 20-30% fat with a high content of monounsaturated fatty acids and omega-3 and 20% protein.

    According to social science, it is appropriate to meet these general characteristics of diet:

  • It is preferred to consume extra virgin olive oil.
  • Restrict carbohydrates with a high glycemic index (especially the contribution of fructose through sugary drinks).
  • Two or three servings of fat a week.
  • Nuts (P. 30-40 3 or four times a week).
  • Coffee (2 or 3 cups a day).
  • Fermented dairy products (due to the benefits they can bring to the microbiota).
  • Fresh and seasonal fruits and vegetables, rich in natural fiber and fiber.
  • Increase your water intake, good intestinal hydration increases the absorption of nutrients and since this improves the metabolism of the liver, drink at least two liters of water a day.
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