The liver itself in the body, which is responsible for the digestion of food, stores energy and eliminates toxins. with this it accumulates a lot of fatmore than 5% is harmful to health. This disease occurs mainly from causes such as: lifestyle, high caloric intake; lifestyle lifestyle benefitsintestinal microbiota, genetics and metabolic diseases such as diabetes.
Health experts consider fatty liver to be one of the most common liver diseases in the world, affecting around 25% of the population. AND They expect that by 2023 it will reach 33.5% of cases. In addition, it is known that fatty liver develops in parallel with other metabolic disorders, such as with some great paintype 2 diabetes and cardiovascular disease.
Poor nutrition is one of the most important factors that causes damage, in many cases irreversible, since it can trigger cirrhosis of the liver. A large amount of consumption neglected food to precipitate or worsen fatty liver disease. If you want to reduce or avoid stress, do physical activity and have a healthy diet. and that which is not nourished with food rich in fiber, so thin is not healthy;
To obtain improvement, a caloric restriction of at least 500 kcal per day from simple and complex carbohydrates is necessary. It is currently known that certain macronutrients can contribute to the development of fatty liver, specifically, fructose, saturated fat and trans fats. By withdrawing or eliminating its consumption from your diet, there will be a progressive regeneration of the liver.
Fatty liver should be avoided
If you have a fatty liver and are looking for an improvement in your health, there are several foods that you should reduce your consumption of to avoid fatty liver accumulation in the liver and they are: foods with a high content of saturated fats; especially consumption of red meat, fast food, and processed products.
Stop eating and stop fatty liver
To reduce liver disease and other diseases, such as pain and some complications of diabetes, weight loss and proper nutrition are crucial. The Spanish Society of Endocrinology and Nutrition advises how first weight goala decrease of at least 7% in the first six monthsat a rate of 0.5-1 kg per week”. The weight loss process must be progressive and supervised by a specialist health care provider to avoid complications.
Nutritionists and dieticians consider that the most recommended eating profile according to its composition is the Mediterranean diet, which is characterized by the following nutrient ratios: 50-60% carbohydrates, 20-30% fat with a high content of monounsaturated fatty acids and omega-3 and 20% protein.
According to social science, it is appropriate to meet these general characteristics of diet:
