people’s mind Whose disorder is hypochondriasis? somatoform disorder Which makes the victim feel that he has a serious illness throughout his life, even though no health abnormality has been found in the body.
People who have hypochondria usually think they have brain cancer when they only feel dizzy or think they have cancer symptoms when they have a mild cough.
Hypochondria usually appears due to habit googling Or find out for yourself a disease that occurs very often. Finally, this hypochondria disorder will make a person feel anxious and think too much about something that is not necessary.
Based on the explanation of the psychiatrist Dr. Andrey, there are at least 4 steps to prevent hypochondria disorders due to persistent habits googling diseases, among which are the following:
1. Avoid Reading Too Many Google Searches
Because hypochondria is often triggered by a feeling of panic caused by too much searching for symptoms of the disease through search engines. Keep in mind, however, that searching for disease information through search engines is not the right solution.
Because, sometimes when we look for symptoms of minor illnesses that we experience, what are presented in search engines are actually symptoms of serious illnesses.
This is what then makes people feel nervous and suggest that they may have the disease listed in search engines.
So avoid reading too much disease Google search Which is a source of feelings of anxiety, can help us stop excessive thinking that can trigger hypochondria disorders.
2. Read Information Unattractive
If we already find readings related to various disease information, we can also suggest that the reading is not the result of a doctor’s pure diagnosis and is not interesting information.
3. Restrict Googling Access
This step can be done by closing or hiding the search engine application from our reach.
This can usually be done by replacing setting up google Not on the main screen of the cellphone or laptop device we use. Thus, we will also not be obliged to do so Searching in search engines.
4. Making Read Information Feel Depressing
Basically, the human brain’s dopamine often elicits pleasure when it receives something that makes it feel satisfied.
by doing this googlingSome people can feel satisfaction when what he thinks is exactly what is presented in search engines.
Unfortunately, many people think that what is presented is one hundred percent true, without seeing the truth.
So by depressing this information, it will create a sense of resentment and ultimately a desire googling The disease is decreasing.
Here are 4 steps you can take to reduce the frequency of hypochondria disorders. googling disease. (Tini Fitriani)***
