The trend of having a garden at home is increasing rapidly. The pandemic has not only left us confined and in masks for the time being. But in the long run, it also taught us the importance of growing our own food.
An urban garden is the space we allocate for growing flowers, plants, vegetables and/or fruits at home. But this culture of farming is not there yet. It is known that in the Neolithic period, women cultivated seeds around their homes.
Studies show that contact with plants increases love for nature, helps in biological and mental balance. This will undoubtedly be reflected in a better quality of life.
Currently, gardens have become the best way to provide organic produce to the home, in a healthy, sustainable manner and while taking care of the environment.
Benefits of gardening
In addition to being in contact with nature and eating food that we grow, we have many benefits from having an urban garden at home.
There is nothing better than seeing what we sow grow. With the crop ready, we can grow specifically what we are going to consume. This will allow you not to abuse products, as well as reduce food waste.
Undoubtedly, gardens are the best way to have native and seasonal produce as an ingredient in our food. But not only does it give us that privilege, but we make sure that whatever we consume is free from insects, pesticides, very fresh and of high quality.
This will allow us to consume the best of each season, making our daily diet healthier and more balanced.
Having a garden is one of the best ways to learn to farm, as well as involve kids in farming lessons. Planting, watching a seed germinate and grow, and harvesting it is the best way for kids and adults to learn and develop their creativity while playing.
In addition, you learn a sense of responsibility and love for nature. Important part in the emotional education of children. And as if this was not enough, this way you will be your own breadwinner, saving, saving and making the household economy more profitable.
It is scientifically proven that exposure to the outdoors lowers stress levels. You don’t need a big garden to grow a vegetable garden. You can also keep it on your balcony or terrace. The important thing here is contact with the plant when you take care of planting it, watering it, caring for it and harvesting it, regardless of where it is located.
This activity creates a sense of satisfaction, which will lower your stress levels. By reducing the accumulated stress, you will be able to manage your emotions better, this will give you peace of mind and patience. Ultimately, better overall health.