Friday, February 3, 2023

Fish and foods that improve memory and strengthen the brain

Not only should older people strengthen their brains; Studies have proven that exercise and taking care of a healthy diet significantly reduce cognitive abilities and memory in adulthood.

In theory, keep in mind that B vitamins are a group of nutrients essential for general health, however, The lack of this particular element has a negative effect on the brain.

In fact, according to the article ‘B vitamins and the brain: mechanisms, dosage and efficacy: a review’ published in 2016 by ‘Nutrients’ magazine, type B vitamins “They are absolutely essential to all aspects of brain function. Its deficiency is usually reflected in neurological and psychiatric symptoms associated with deficiency of any of these eight vitamins.,

Remember that consuming these vitamins comes from a balanced diet, especially when they have certain types of protein in the form of fish, chicken, beef, eggs and dairy products; green leafy vegetables, beans and string beans; and some cereals and breads.

(You can read: ‘Tips’ to get started in the world of ‘Fitness’ and never stop trying).

AARP, a non-profit organization that fights for the rights of older adults, recommends five specific products that can help invigorate your mind.

• in principle, The most recommended protein by experts for improving memory is fish, which contains omega 3.

According to a 2016 study published in the journal Neurology, a group of researchers monitored the diet and neurological health of 900 men and women aged 70 to 80. The results were conclusive: Those who ate more fish had lower scores on memory and other measures of brain health than those who didn’t.

• Green leafy vegetables (chard, spinach, lettuce and others) are also great foods for the nervous system. A study published in ‘Neurology’ found that people aged 58 to 99 who consumed half a cup of green leafy vegetables daily had 11 years less fall than those who did not.

• Nuts and dried fruits are beneficial for the brain as they contain high amounts of nutrients. Harvard University conducted research that came to this conclusion Women 70 and older who ate five or more servings of nuts per week scored higher on cognitive tests.

• Red fruits, especially berries, contain flavonoid compounds (anthocyanins) that have antioxidant and anti-inflammatory properties. These properties promote neurological health, as verified by an article in the ‘Annals of Neurology’.

it believes The brains of older women who consume half a cup of blueberries and strawberries a week, work as if they are two and a half years younger.

• The cocoa bean, the main ingredient in chocolate, also contains antioxidant flavonoids; These tend to accumulate in the brain and slow damage over time to protect long-term neurological health.

Nation World News Desk
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