Saturday, February 4, 2023

Five back exercises that can be done at home using a chair

There are many routines that can lead to excess belly fat; However, the most striking and famous are the long sittings.

In addition, several studies state that belly fat can bring about major health complications, such as diabetes, cancer, obesity, and heart disease. However, one way to deal with belly fat is through regular exercise at home.

Also, no special equipment is required since the portal today in beauty Performs a series of routines using a chair, be it a desk chair or any other, with the aim of achieving great benefits. Like strengthening the abdominal muscles and improving digestion.

Training

Double Knees with Side Bends

This exercise strengthens the waist and buttocks, so you have to sit at the end of the chair with your back straight. Then hold the chair firmly and tilt your body to one side. Use your abdominal muscles and lift your knees to your stomach. Return to the starting position and repeat the movement 20 times on each side.

double knee raise

Stand with your feet together and hold the edge of the chair with both hands. Keeping your back straight, raise your knees and pull them towards your chest., Then, without touching the floor, lower your legs and repeat 20 times.

Surrender

The above portal suggests that people should sit on a chair and keep their back straight. Begin pulling up on one knee and perform a lower abdominal pull, That is to say, they should keep their hands on their calves and keep sucking in their stomach. Repeat 20 times.

knee elbow raise

Sit straight and keep the hands behind the head. Raise the left knee towards the chest. Immediately after this, bend the right elbow so that the knees meet. Return to starting position and repeat 15 times. Switch knees and elbows and repeat 15 times.

Bent

This routine works belly fat and hips. You should keep your feet flat on the ground. Extend your arms at shoulder level and touch your left foot with your right hand and twist from side to side. Repeat 20 times.

Correct exercise to mark waist after 50 years

There are people who exercise to improve their health and shape their body. According to Medline Plus, a website of the United States National Library of Medicine, physical inactivity can lead to overweight and sagging, which worries many individuals.

To strengthen muscles, it has always been thought that doing a strenuous exercise routine is the only solution, mainly with weights and after rigorous days in the gym. Although, It is important to focus on the area that requires the most work.

Despite this, the special portal women today listed a series of Exercises with which it is possible to mark the waist if they are performed about three times a week and combined with a weight training routine and a balanced diet are:

oblique crunch

1. Lie down on the right side of the body.

2. Support the forearm and spread the legs, placing one on top of the other.

3. Extend the left hand over the legs.

4. Try to lift the legs slightly to touch the ankle with the left hand.

5. Take care of your breath while exercising.

cross climber

1. Place the palms and toes of the hands on the ground.

2. The feet should be kept shoulder width apart for better stability.

3. Bring one knee to the opposite arm. That is, if the left knee is raised, it should be directed towards the right hand.

side by side dynamic boards

1. Place your forearms on the floor with the balls of your feet.

2. The forearms should be at shoulder height and the feet should be slightly apart.

3. Slowly rotate the hip from left to right.

Nation World News Desk
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