Tuesday, January 31, 2023

Five Best Intravenous: Improving digestion and relieving gas after meals

During the Christmas festivities, it is normal to have more than a few lunches or dinners. This factor, along with the inclusion of greasy foods and extra sugary desserts on menus, makes digestion they can return at most heavy, thus causing the dreaded and bothersome gas to swell in the stomach. However, to avoid this problem as much as possible: infusions.

It must be pointed out that this remedy is not magical. These infused plant liquids have the potential relieve some symptoms Which appear after a plentiful meal, but this will not be something miraculous. However, they add the advantage that they will also be valuable allies against other problems such as excess fluid in the body or even urinary tract infections. Here are some of them:

Fennel infusion

anethole According to some studies, fennel is able to soothe irritation and tension in the intestines. Hence, it has the potential to significantly improve digestion. In addition, this infusion also has the ability to relax the muscles of the digestive system. “Infusion of fennel is a natural remedy for inflammation relief“, says Concepcion Martinez, a dietitian-nutritionist specializing in obesity.

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The plant is rich in compounds such as limonene, carvacrol and fencol, which are known to have Anti-inflammatory and antispasmodic properties, This means that compounds in fennel may help reduce inflammation in the stomach and intestines, which is, in turn, caused by eating large amounts of food.

Apart from this, fennel also contains minerals like magnesiumThe Football And this potassium, which help relax abdominal muscles and reduce bloating. It can provide relief from symptoms of inflammation such as pain and cramping. In addition, this plant also contains antioxidantWhich help protect the stomach and intestinal tissues from damage.

Chamomile

Chamomile, with or without fennel, is an extract that has always been associated with good digestion. This is because it contains a compound called bisabolol, which has anti-inflammatory, antispasmodic and relaxing properties. It is generally highly recommended for people suffering from stomach ulcers, Like boldo infusion, chamomile acts as a cholagogue, ie, Facilitates the evacuation of bile From the gall bladder.

Chamomile decoction also helps relax the digestive system, reduces cramping that can cause gas and colic. Similarly this plant also contains antispasmodic properties, which prevent abdominal swelling and flatulence. In addition, since it contains flavonoids, powerful antioxidants, it protects the mucosa of the stomach and has properties anti inflammatory, If you add fennel, you get an addition of this plant that works to reduce gastroesophageal reflux and bad breath. For all these reasons, this infusion is one of the most complete on the list.

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blueberry

In the case of boldo infusion the key is boldina, a compound that stimulates digestion, which according to some studies has sedative, cytoprotective and anti-inflammatory effects on the nervous system. boldin works too laxativeHence it is indicated to fight constipation and improve digestion. This compound has the power to modify the physico-chemical properties of bile, liquefy it and, in turn, reduce cholesterol during the process.

green tea

“Green tea has a definite laxative effect, which Prevents constipation and eliminates gasesWith its anti-inflammatory properties, it makes it a perfect complement to Christmas dinner. Plus, it’s so well known that they usually have it in all restaurants,” says dietician and nutritionist Nuria Sánchez.

it’s infusion diuretic, which makes it ideal for combating fluid retention and heaviness in the abdomen. Plus, science supports its ability to promote weight loss and fat burning. Specifically, research from the University of Guadalajara (Spain) showed that between 100 and 460 mg of epigallocatechin gallate per day, a compound found in green tea, along with 80 or 300 mg of caffeine, which is also part of green tea Yes, consumes. for twelve weeks, Reduces body fat and promotes weight loss,

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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