Monday, March 27, 2023

Five foods to take care of your gut health that you should be taking every day

There are those who suffer regularly from the stomach: they suffer from gas, bloating, or abdominal swelling. These are some of the symptoms that alert us to the need for a medical review, in which the health of the intestines is considered. Even weight variations without apparent justification (a disordered intestine can make it difficult for the body to control blood sugar and fat supply), fatigue (insanity of the intestine can break sleep cycles) or skin problems (acne and other skin infections can directly change our digestion).

According to data from Google Trends, searches for “gut health” have increased by 205% in the United States over the past five years alone. From this it is clear that we are more and more concerned about taking care of our digestive system, but we do not know where to start. Human Tonik nutrition experts, specializing in superfoods, recommend five appropriate foods to take regularly if we are concerned about our intestinal health.

Five foods that are healthy for the stomach

  • Ginger It is a superfood that has many benefits: it helps with congestion, reduces acidity, and even promotes weight loss. In addition, it can be used to relieve stomach upset and other digestive problems, as well as to maintain a healthy intestine. It promotes digestion, which means that food does not stay longer in the intestine. How to add ginger to your diet? For example, a small amount in your morning tea or adding it as an ingredient to your breakfast smoothie.
  • Musa. A fiber called inulin, a substance that stimulates the good bacteria in the intestine. Prebiotics that can build the microbiome and provide food for the good bacteria living in your gut. Eating foods rich in inulin can help your bacteria carry out activities that keep your gut healthy. In addition, bananas are also a rich source of fructooligosaccharides, which act as probiotics and promote the growth of good bacteria in the digestive tract, ultimately aiding digestion. As an added bonus, the carbohydrates in bananas are easily broken down. So eating a banana a day can seriously improve gut health.
  • Yoghurt. It’s probably the first food you think of when it comes to staying healthy. Rich in probiotics, which are live microorganisms that keep the gut microbiome healthy, yogurt helps with stomach issues like bloating. Having the right balance of bacteria in the gut improves digestion and can prevent dangerous organisms that can cause infections and boosts the immune system. Foods like yogurt can also help the body draw vital nutrients from food. However, not all yogurts contain probiotics, so be sure to read the label and look for those that contain live bacteria. High protein yogurt with minimal sugar is the best option.
  • Lens A versatile food, rich in nutrients such as iron, B vitamins, magnesium, potassium and zinc, as well as resistant starches, which are important for intestinal health. These almonds are carbohydrates that do not break down into sugar and are not absorbed by the small intestine. They pass most of the digestive tract unchanged and are usually fermented in the colon. They then lower the pH level in the colony to help create an environment in which healthy bacteria thrive. You can cook them independently (especially with vegetables), add them to pasta and make them the stars of your salads. You have a thousand options to add them to your diet.
  • almonds They are high in fiber, which can increase the production of butyrate, a short-chain fatty acid that promotes intestinal health. Because of this increase in the production of butyrate, the growth of villi increases, the microscopic extrusions that line the intestines, and they increase the production of mucin, a gelatinous substance that lines the inside of the intestine and keeps it healthy. Now there is no question of abuse, because they are high in fat, so they adhere to advice: it is a boxer’s day. Where to add is a matter of taste: at breakfast with yogurt, in the middle of the morning, they ask…
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    Nation World News Desk
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