The World Health Organization emphasizes the importance of a balanced diet to contribute to the overall well-being of the human body. “The evidence shows the benefits of a diet rich in fruits, vegetables, legumes, nuts and grains, but low in salt, free sugars and fats, in particular, saturated fat and trans fat”, indicates this association.
Salad is a healthy option to include in your daily diet. Through these you can get vitamins, minerals and fiber. However, it should be noted that not all salads are beneficial for the body. In this regard, the website of the National Library of Medicine of the United States, Medline Plus states that “It depends on what is in them. It’s okay to add dressing and other ingredients in small amounts. However, if you consume too much of high-fat or high-sugar add-ins, your salad may exceed your daily calorie needs and contribute to weight gain.
Experts recommend preparing salads that contain vegetables of different colors. “If you have lots of fresh greens in your salad, you’re getting healthy, disease-fighting nutrients,” says Library.
At the same time, it is also important to know which things are not right while making salad. Pawn There are several ingredients that salads should not contain if the idea is to stay healthy. Miria Cervera, the nutritionist at Teresa Carles Healthy Foods, explained to that website that the important thing when preparing a salad is that the main ingredients are vegetables. “The more variety of vegetables and colors, the better, because there will be more vitamins, minerals and antioxidants,” said the expert.
Here are the ingredients that shouldn’t be included in salads:
- Processed sauces: Some people have a habit of adding different types of sauces to salads, assuming they are labeled as light Or are 100% healthy for the body without sugar. The website states that such processed sauces should not be included in recipes unless they are prepared at home.
- Sausages: These types of products are processed meats, which have a high content of saturated fat, cholesterol, calories, and additives, Which is not good for the body.
- Honey: Some people like to add honey to make a mixture of sweet and savory. Related to this, Pawn explains that “honey is composed of 8% water and 82% sugars, most of them free, and providing empty calories.” It is recommended to add fruits or nuts.
healthy nutrition
A balanced diet is one of the key factors in keeping the body healthy and reducing the risk of developing health conditions. The World Health Organization emphasizes the importance of good eating habits from childhood.
“A healthy diet helps protect us from forms of malnutrition and forms the basis of health and development. It may also help prevent non-communicable diseases, such as diabetes, heart disease, certain types of cancer, and other conditions associated with obesity. An unhealthy diet, in combination with a lack of physical activity, is one of the main health risks worldwide.
Food is responsible for providing the necessary energy and nutrients for the optimum functioning of the body. The website of the National Library of Medicine of the United States states some recommendations for a Medline Plus nutritious diet:
- Eat a variety of foods, including vegetables, fruits, and whole grain products.
- Eat lean meats, poultry, fish, peas, and low-fat dairy products.
- Drink a lot of water.
- Limit salt, sugar, alcohol, saturated fat, and trans fat.
