Tuesday, August 16, 2022

Five ingredients that a healthy diet should contain according to Harvard University

nutritionist from public health school and publishers of Harvard University Health Publicationsthe article is spread “Healthy Food Plate”Which is part of a guide to healthy and balanced eating presented by the university.

more than currently 1.9 billion adults are overweight or obese around the planet, so these two eating disorders are a serious public health problem.

Mexico ranks fifth in the world in terms of obesity and the number is expected to increase 35 million adults for the next decadeA, as stated in a statement world obesity association last March.

Overweight and obesity are an important factor in vulnerability to non-communicable diseases such as Cardiovascular problems, diabetes, osteoarthritis and some cancers

Read Also:  Not all experts agree Covid vaccines are necessary for children as young as five

that’s why the article “Healthy Food Plate”, can help family members prepare healthy, balanced meals at home. Below we show you five keys to a healthy plate presented by Harvard.

Vegetables and fruits should be 50 percent of the plate

Vegetables, vegetables and fruits have to be eaten in half the plateFor this step, try to incorporate color and variety into your meals. Remember that cooked or fried potatoes are not counted as vegetables, as they have a negative effect on blood sugar.

fruits and vegetables. Photo: Special

Whole grains should comprise 25 percent of the plate

Involved whole grains such as wheat, barley, quinoa, oats, or riceBecause they have a more moderate effect on sugar, blood and insulin than refined grains.

Protein should be in 25 quarts of the plate

The remaining quarter of the plate should contain Foods that provide protein such as fish, chicken, legumes and nuts. They can be added to salads, it is also advised to limit consumption of red meat and avoid all processed meats such as bacon and sausage.

Healthy plant oils should be consumed in moderation

When cooking, chooseHealthy vegetable oils like olive, canola, soy, corn, sunflower and peanut. Avoid partially hydrogenated oils altogether, as they contain unhealthy trans fats. Keep in mind that products labeled “low fat” do not necessarily mean that they are healthy.

don’t drink sugary drinks

Always avoid sugary drinks like soft drinks, flavored milk, industrial juices, beer etc. Try limiting milk and milk products to one or two servings a day, and limit natural juices to one small glass a day.

Apart from these five points to be active daily, you can do some brisk walking, cycling, dancing or other sports activities.

,read on

Osteoporosis: 5 Foods You Can Eat If You Have The Disease

Diarrhea: 5 Foods You Can Eat To Relieve Restlessness

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
Latest news
Related news
- Advertisement -