Five Natural Juices to Cleanse the Stomach and Eliminate Gases

A bloated or dilated feeling in the abdomen can cause momentary discomfort, but it is not usually a symptom of a serious illness. Often this condition occurs when a person overeats and as a result digestive problems arise.

This condition can also be caused by swallowing air, which is a nervous habit; accumulation of fluid in the abdomen, gas in the intestines from eating foods rich in fiber, The United States National Library of Medicine states that irritable bowel syndrome, lactose intolerance, ovarian cysts, premenstrual syndrome, weight gain and uterine fibroids.

There are various actions aimed at avoiding this situation. For example, it is important not to overeat and eat smaller portions. Similarly, one should avoid carbonated drinks, not chewing gum, should not consume liquids with straws and eat slowly, chewing food thoroughly.

When the stomach becomes bloated, one of the most frequent effects is the production of gases and for this reason it is important to pay special attention to the food you eat., because there are many of them that can cause these inconveniences. The list includes beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole grain foods and carbonated drinks.

It’s also important to say no to foods rich in fat, to avoid both bloating and gas, as it slows down digestion and gives food more time to ferment.

According to information from the Mayo Clinic Institute, if a person is suffering from bloating, it is important to temporarily limit their intake of foods with a high fiber content. While this nutrient provides many benefits, some foods high in it are also great gas producers. The idea is to include fiber in the diet in moderation.

Apart from taking care of food, there are some juices that not only help in preventing bloating, but also provide relief when it is already there., However, it is always best to consult with your doctor first to determine the treatment to follow. These are just some of the alternatives to these beverages.

carrot juice

This drink helps relieve mild abdominal discomfort, thanks to the fact that it provides a good amount of fiber and stimulates bowel movement, thus leading to Better With Health by Dr. Nelton Abdon Ramos Rojas As per the information of the portal, facilitates the elimination of waste. , You can add a little ajwain or ginger to this drink to give it a different taste.,

One or two sticks of celery or a piece of ginger root and a glass of carrot juice are used. All the ingredients are mixed and the idea is to drink it without straining.

Ginger, Lemon and Apple

Ginger has anti-inflammatory properties that help relieve the discomfort of a distended stomach and reduce gas. The Salad 180 portal indicates that this is due to its components gingerol and shogaol, which have antioxidant and anti-inflammatory properties that are related to better functioning of the digestive system.

A green apple, juice of a lemon and a piece of ginger are used to make this juice. Add apple and ginger to juice extractor then add lemon, mix and serve. It is advised to drink it on an empty stomach.

aloe vera

According to Better to Health, the juice of this plant has calming and refreshing properties. To make it, you need half a cup of aloe vera gel, juice of one lemon and half a glass of water. Blend all the ingredients in a blender until you get a homogeneous drink and drink it. Excess consumption of aloe vera is not recommended, as it has a laxative effect.

plum and apple

These two fruits are rich in fiber, a nutrient that helps fight constipation and abdominal discomfort. If you want to sweeten, then five fresh plums, peel of half an apple, a cup of water and honey are needed. All the ingredients are mixed in a blender until the desired texture is achieved and consumed, indicating better health.

Pineapple and Nopal

Pineapple is rich in bromelain, an ingredient that promotes digestion and reduces inflammation, while nopal provides soluble and insoluble fiber. To make the drink you need half a cup of pineapple, half a cup of nopal, a sprig of parsley and a glass of water. Mix all the ingredients in a blender, strain it and it is ready to eat.

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