Wednesday, February 1, 2023

Five Reminders for a Healthy Christmas

We know that traditionally from the beginning of December we have many gatherings for the Christmas festivities and moreover every Christmas Eve the families happily prepare their Christmas dinner or prepare Christmas dinner for the whole family to enjoy. buy menu for

So this month we will have many choices that will take us beyond the recommended intake, but this does not limit the fact of sharing, what we must do is not focus our meetings only on food. We are called from now on to have better nutritional quality foods that should be a part of our lifestyle every time we take the initiative to organize our own events.

I invite you to enjoy with your family members, but in order not to get carried away by the tide of pleasure of greedy and uncontrolled eating, here are some reminders for us to maintain nutritional balance:

Add more protein to your menu

You can confidently include meats, whether it’s pork, chicken, turkey, fish, to make half the protein on your plate. You can add protein and it is suggested that if you eat dinner after 8:00 pm, have white meat for better digestion.

don’t skip vegetables

The Christmas menu should be full of colors through vegetables, either cooked in salads or as garnishes on the menu. It is recommended to eat them with sauces or dressings such as vinaigrettes or yogurt sauces, as they provide few calories and many nutrients. If you want to add fruit to your salad, the best option is red fruit: blackberries, blueberries, cherries, not natural strawberries in syrup.

Their drink par excellence will always be water

During the festivals of December, it is recommended to increase your water consumption (2 liters a day) as it will help you stay properly hydrated and with good digestion and not increase the calories on your plate. This can be through herbal infusions to which lemon can be added. If you need a sweetener, he suggests sweetening with liquid stevia or erythritol.

Don’t rule out seafood as a possibility for your main dish.

While tradition dictates eating turkey and pork, you can now make a difference. They have a great contribution of proteins of good biological value, in addition to essential micronutrients rich in selenium, zinc and omega 3.

Add Nuts to Your Salad

The best option is to actively eat them by pre-soaking them for at least four hours, to optimize their benefits. They can be used instead of refined flour as part of a salad or in a healthy dessert. Do not forget that a handful of nuts is recommended, which is equal to 30 grams of almonds, walnuts, pistachios, hazelnuts, etc.

In addition to these tips, it is important to modify alcohol consumption, as these drinks contain non-nutritive empty calories. Eating in moderation is recommended during dinner, so I’ll offer three creative options to reference during these Christmas holidays:

1. Prawns in Orange Sauce Salad of Green Potatoes and Hearts of Palm with Red Pepper, Grated Yellow Zucchini, Celery, One Walnut, Garlic and Parsley Vinaigrette.

2. Turkey in Jus in Rosemary Sauce Quinoa Risotto and Coleslaw, with grated carrots, cherry tomatoes, fresh blueberries + Dijon mustard + chives with Greek yogurt dressing.

3. Tenderloin Marinated in Passion Fruit and Coconut Chili and Avocado Salad with Rice, with Grated Beetroot, Strawberries, Lettuce and Energized Almonds with Balsamic Vinegar Dressing.

If You’re Going to Eat Traditional Turkey Stuffing, the Key Is to Avoid OveruseYou can try 1/2 cup for example and if you want to try some other day it is better not to repeat.

Do not leave physical exercise too short this month, it is a part of life, a basic need which should be like sleeping or breathing. In this way we promote good muscle, bone, hormonal, brain and heart health. Exercise is pure life.

As a final contribution, awareness is important. We are designed to love ourselves, our body is our own temple, committed to providing balance not only during this month but throughout the year. They are encouraged not to wait from now until 2023 to fix their daily intake of fruits and vegetables, control the portions and frequencies of food consumption as the nutritional balance is reached in January and our health This is the only way to live without complications.

Betarava Sauce Recipe

This recipe gives us the balance we need to add to our vegetables and we relish more of them, thus fortifying our fiber-rich dish, which gives more satiety.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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