salad It is the star dish of many Spanish homes, especially in the summer. They are an indisputable source of vitamins, minerals or fiber and their preparation does not require great knowledge of cooking. However, nutritionists warn: Not all salads are healthy or nutritious. MedlinePlus states that consuming high amounts of high-fat or high-sugar supplements can cause you to exceed your daily calorie count. Prepared dressings or additional ingredients such as cheeses, nuts and croutons can turn a healthy salad into a high-calorie meal.
tips from nutritionists
1-Prepare the Salad colorful vegetables, Eating plenty of fresh vegetables will give you more healthy nutrients to fight disease.
2-It is desirable Add Some Fat to Your Salad, Mixing vinegar with extra virgin olive oil is a good base for homemade dressings. You can also add nuts, seeds and avocados to incorporate healthy fats. This will help your body make the most of the fat-soluble vitamins (A, D, E, and K).
3-use Dark Lettuce. The light green iceberg variety contains fiber but does not contain as many nutrients as dark green leafy vegetables such as watercress, kale or spinach.
5- include a protein To satisfy you in your salads. For example, roasted or grilled chicken breast, salmon or hard boiled eggs.