She Mijo It is one of the oldest grains known to mankind. Although evidence of its cultivation has been found in China and Africa, its exact origin is still a subject of debate among academics.
Archaeological records show its use more than 4,000 years ago in China, according to studies such as those published in Journal of Archaeological Science. Some historians, however, put the clock back and point out that it has been part of the human diet for as long as possible. more than 10,000 years.
Millet is incredibly nutritious, rich in protein, fiber, essential fatty acids and antioxidants. It also has a wide variety of B vitamins and minerals such as iron, magnesium and phosphorus, according to research conducted by scientists from the School of Food Sciences and Nutritional Engineering at China Agricultural University.
(This is the best cereal you can eat to lose weight and reduce cholesterol)
Antioxidants and Phytochemicals
Antioxidants in millet include polyphenols and phenolic acids such as ferulic acid, which is important in combating oxidative stress in the human body. This cereal is also rich in essential fatty acids which is beneficial for the heart. In addition, its high magnesium content helps regulate blood pressure according to this study.
Its high fiber content promotes healthy digestion and helps prevent constipation, in addition to regulating blood sugar levels which makes it a useful food option for people with type 2 diabetes. This cereal also contains calcium, important for bone health and prevention of diseases such as osteoporosis.
Millet is low in calories but high in nutrients, making it a great choice for those looking to lose weight without compromising their diet. One of the most popular aspects of this cereal is that it a gluten-free grain, which makes it ideal for people with celiac disease or various intolerances. This point is confirmed by various investigations.
Specifically, 100 grams of raw millet contains 378 calories, 11 grams of protein, 4.2 grams of fat, 72.9 grams of carbohydrates, 8.5 grams of fiber.
A study compared the effects of this cereal with rice and wheat on blood glucose levels in diabetic patients, showing that millet has low glycemic response This is especially important for people trying to control blood sugar levels.
The high fiber content of this cereal contributes to a feeling of fullness fill, which is useful for weight control. In addition, fiber is known for its positive effect on intestinal transit, which can be useful in the treatment of constipation.
The presence of iron in this cereal is another advantage, because This mineral is important to prevent conditions like anemia. Traditionally, it is believed that iron can only be efficiently obtained from animal sources such as meat, but cereals like these offer an excellent alternative for adequate intake of this nutrient.
Suitable for celiacs
In addition to its nutritional profile, millet is a gluten-free food, making it an ideal choice for people with gluten intolerance or celiac disease. This aspect makes it very versatile in the kitchen, and can be used as instead in other grains in different dishes, sweet and delicious.