Maintaining a well-balanced diet is essential for cartilage to heal.
The wear and tear of cartilage in the knee or osteoarthritis of the knee is a degenerative disease that occurs more frequently in older people.
However, this degeneration can also occur in younger people due to previous knee injuries. This is because the cartilage gradually wears away, reducing the protection of the bones.
It is noteworthy that the knee is one of the joints of the human skeleton where osteoarthritis develops most frequently and this is because the knee is a “load-bearing” joint, ie it must support the weight of the body.
Similarly, osteoarthritis of the knee, in general, develops slowly and the progression of pain usually follows that progression, although it can also be due to spontaneous degeneration.
For this reason, the experts of the Mejor Con Salud portal explain that in order to heal damaged cartilage it is necessary to consume certain foods rich in vitamins and minerals that strengthen cartilage:
To treat these discomforts, the body needs a good dose of lysine, which is found in foods such as soy, cheese, beer, cod, gelatin, eggs, legumes, nuts, red meat, brewer’s yeast.
According to the Salud 180 Portal, proteins provide amino acids that help generate new tissues and strengthen those that are already present. To get these nutrients, you can “eat foods like meat, chicken, fish, eggs and cheese, they are also rich in sulfur, which is an important element for cartilage.”
Citrus is another group of foods that provide many benefits for cartilage, as they are rich in vitamin C, which helps synthesize collagen, a major component in knee cartilage. Fruits like kiwi, guava, mango, papaya, red berries and cantaloupe are also sources of this vitamin.
Gelatin is a food rich in collagen, which is a relevant protein for tissues, such as cartilage, “though also for tendons and bones,” says Salud180. One recommendation they make on the above website is to eat gelatin low in calories and sugar.
Cleansing the skin helps to remove impurities collected during the day and with them dead cells, acts as a promoter of cell renewal and regeneration, and helps the microscopic layer of water that hinders it. Covers to act as.
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Another food that also provides many nutrients for cartilage care is spinach, thanks to its content of minerals such as magnesium.
Experts recommend maintaining a healthy weight as well as engaging in low-impact exercise, especially when knee problems are present.
Another piece of advice is to consult a doctor when symptoms appear such as “pain after walking or running, joint stiffness and loss of flexibility,” warns Salud180.