As is well known, excessive sugar consumption can have a serious impact on health and therefore the possibility of replacing or reducing its intake is increasingly analyzed by consumers who want to avoid weight gain and other complications in the organism .
It must be remembered that sugar provides calories, promoting weight gain and body fat; In addition, it increases the risk of diabetes and other heart and liver diseases, and can negatively affect memory.
Consuming it stimulates the production of dopamine, which makes a person feel pleasure when consumed and thus the need to consume more, states the portal Plus Care.
The World Health Organization (WHO) recommends that sugar intake should not exceed 5% of total calories consumed during the day.
In the same way, it is necessary to highlight that products such as candies and carbonated drinks are the ones that contain the highest amount of the substance mentioned, however, other foods also stand out because they have high values of “invisible” sugar. Which can affect health.
In this order, according food magazineThese foods are:
1. Milk of growth. “Growing-up milk is an intermediate infant milk product between follow-up milk and 12-month-old milk, which may contain up to 48.4 g of sugar per 100 g in some brands, hidden under the maltodextrin ingredient”, details. Door.
2. Saltine crackers. It is very common to eat this food as a snack or starter with dressing before eating a certain dish. However, crackers can contain up to 6 g/100 g of sugar.
3. Cereals. “Some brands promote their low-fat cereals as an option for maintaining the figure, however, if we read the list of ingredients, sugar appears at the top of the list. Some “apparently healthy” cereals Contains up to 15 g / 100 g of sugar Food Magazine.
some symptoms of diabetes
Mayo Clinic Specialist Indicate that when this disease occurs the most frequent symptoms are the following:
- Increased thirst: Excessive thirst and increased urination are common signs and symptoms of diabetes. When a person has this disease, excess glucose builds up in the blood. The kidneys must work overtime to filter and absorb excess glucose.
- fatigue: People may feel tired. A high blood sugar level reduces the body’s ability to use glucose for energy needs. Dehydration from increased urination can also make you feel tired.
- Weight Loss: When glucose is lost through frequent urination, calories are also lost. At the same time, diabetes can prevent glucose from food from reaching the cells, which leads to constant hunger. The combined effect can lead to rapid weight loss, especially in those with type 1 diabetes.
- Blurred Vision: Symptoms of diabetes sometimes include vision. High blood sugar levels draw fluid from the tissues, including the lens of the eye. This affects the ability to focus on objects. If left untreated, diabetes can cause new blood vessels to form in the retina and damage established blood vessels. For most people, these early changes do not cause vision problems. However, if they progress undetected, they can lead to vision loss and blindness.
- Slow-healing wounds or frequent infections: High blood sugar levels can cause poor blood flow and disrupt the body’s natural healing process. Because of this, people with diabetes may notice slow-healing ulcers, especially on the feet.
- Tingling in hands and feet: Too much glucose in the blood can affect nerve function. The person may feel tingling and numbness (numbness) in the hands and feet, as well as a burning sensation in the arms, hands, legs, and feet.