In a medical breakthrough, scientists have identified a food that could change the way people control their blood sugar levels. A study conducted by a team of researchers suggests that a normal diet may be the key to maintaining stable glucose levels in the body.
food in question avena, a whole grain rich in fiber and essential nutrients. Scientists have found that consuming oats regularly can have a significant effect on the regulation of blood sugar levels, especially in people who have diabetes. diabetes type 2,
The study
The study, carried out over a period of two years, involved a group of participants diabetes type 2 Who included oats in their daily diet. The results were surprising: A significant reduction was observed in the participants’ blood sugar levels, even among those who were not taking diabetes medication.
fiber soluble The major component present in oats helps in controlling the blood sugar level. This fiber slows down the absorption of glucose into the bloodstream, which prevents dangerous sugar spikes after a meal.
In addition, researchers also found that oats have a positive effect on insulin sensitivity, meaning the body can more effectively use insulin to control blood sugar levels.
doctor. Alexander Torres The leader of the study emphasized the importance of these findings. “Our results suggest that adding oats to the daily diet may be an effective and natural strategy for controlling blood sugar levels in people with type 2 diabetes. It is a simple and cost-effective method that can make a big difference in people’s health.” can bring about change.” People,” he explained.
This discovery could have important implications for treatment and prevention. diabetes type 2, as well as in the general management of blood sugar levels. Experts suggest that including oats at breakfast or as part of a balanced diet can be an easy and delicious way to benefit from their sugar-regulating properties.
As researchers delve into these promising results, it is expected that avena has become an essential element in the fight against diabetes and in promoting healthy living in general.
