The Royal Spanish Academy (RAE) defines a double chin as “a fleshy bulge that forms under the beard, or between it and the neck”. It is associated with obesity, which is a risk factor for the development of many conditions, but it is also highly related to aging and collagen deficiency.
For this reason, it is important to have healthy habits that reduce it, even exercise in that area can counteract it. Website better with health Mentions some foods that can give elasticity and firmness to the skin. It is advised to consult a health professional before including them in the regular diet.
An article published by Tua Souda and reviewed by Tatiana Zanin states that this fruit has antioxidant effects, and is composed of carotenoids, thus preventing diseases such as diabetes.
Its benefits are such that apples, being a food rich in fiber, reduce the absorption of fats, participate in the acceleration of metabolism and weight loss. It is also rich in water and helps combat fluid retention.
For this reason it can be included in the preparation of savory or sweet dishes, however, better with health notes that, As a drink with beetroot, it can combat fluid retention, Reasons for appearing double chin.
It is a food that appears on the list of the most consumed citrus fruits, beneficial to the health of the body, thanks to its antioxidants.
Its benefits may include prevention of constipation and weight loss. In addition to counteracting diseases such as the flu caused by viruses. Tua Saudah indicates that it may help prevent anemia because it contains vitamin C, which Complies with absorbing iron, even if it is insufficient, the body develops iron deficiency anemia.
It is then, like the apple, that it combats fluid retention, and hence, the double chin as its sign. It is important to include it in a balanced diet under the supervision of a nutritionist considering the side effects of its consumption.
It is a fruit that has a characteristic low calorie index, which when included in the diet plan helps in weight loss. except, Its diuretic property counteracts fluid retention, a factor that causes the appearance of a double chin.
For this reason, consuming a watermelon smoothie would be one of the most suitable ways to reduce this neck fat: with a glass of water, add a few pieces of watermelon.
In addition, aesthetic procedures can also counteract the double chin. For example, the Mayo Clinic states on its website that a facelift is surgery to give the face a youthful appearance. According to the organization, A neck lift is performed to reduce fat deposits in this area and eliminate loose skin.
Also, to reduce the cheeks and double chin, the exercises given below can be useful.
Following are several activities that help in reducing sagging cheeks and double chin:
- For repeated presses, place a small ball under the chin.
- Bring the neck back and make movements from the neck to the jaw while pointing the fingers upwards.
This can be done with a mixture of coffee and sugar to remove all the dead cells in the area. If any allergic reaction is observed, it is suggested to discontinue use and consult a health professional.