Friday, September 17, 2021

Foods to boost children’s immunity: These things should be eaten to increase children’s immunity

New Delhi: Children make noise about eating and drinking because of sports and fun. Due to which their body does not get adequate nutrition. Due to which their physical development stops. In such a situation, they may face many problems later on, so parents need to pay special attention to the child’s eating habits so that they have good immunity and development, then let’s know the things-

Breastfeeding

Breastfeeding is very important for older children because it is rich in adequate amounts of calcium, which works to strengthen your bones. In addition, milk contains vitamins A, B2 and B12 which are very important for your physical development.

Feed the eggs

Eggs are rich in adequate amounts of protein. Which is beneficial in the development of children. In addition, eggs are a good source of vitamin D, fat and iron. Which is very necessary for the physical and mental development of your children.

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Feed broccoli

Broccoli is rich in calcium. It is found to be helpful in strengthening the bones of children. If your baby doesn’t like the taste, you can make soup and feed it to the baby.

Feed the blueberries

Blueberries are rich in vitamins C and B, iron and fiber, which strengthen your bones. Blueberries are very tasty to eat, which children love to eat with great enthusiasm.

Feed the yogurt

Yogurt is very beneficial for older children. Yogurt strengthens your bones and teeth. You can give your baby yogurt in the form of lassi or butter.

Feed sweet potatoes

Sweet potatoes are rich in vitamins A, C, E, calcium, potassium and iron. It is beneficial not only for your health, but also for your eyes.

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Foods to boost children's immunity: These things should be eaten to increase children's immunity
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